My Happy Place: A positive psychology-based guided journal to help you live your best life

My Happy Place takes you on a 30-day journey to a happier place (and helps you to build the habit of a happier mindset) through guided journal prompts that draw on the positive psychology concepts of:

• Happiness
• Character strengths and virtues
• PERMA-H (positive psychology, engagement, positive relationships, meaning, accomplishments, and health)
• Grit
• Gratitude

How can positive psychology help you get to a happier place?

Positive psychology is all about helping people flourish and thrive in life. It looks at those ingredients for a well-lived life, one in which you feel engaged in living a life filled with meaning and purpose. These are key to building resilience.

Journalling can help you to build resilience through the intentional and regular practice of evidence-based wellbeing interventions, and has been shown to improve psychological wellbeing and stress management, and journalling from a positive psychology approach encourages you to regularly see the glass as being half-full.