Who Am I?: Psychological Exercises to Develop Self-Understanding

An interactive guide to our complex and elusive inner selves.

One of the most difficult tasks we face as humans is figuring out who we are. ＂Describe yourself＂ can be a surprisingly difficult task. Sometimes, we need prompts and suggestions to engage and energize us.

With unusual, entertaining, and playful exercises, this journal is designed to help us tease out and organize who we are. With beautiful designs by Marcia Mihotich throughout and mini essays on topics like relationships and work, this book shows us how our complicated, beautiful, and sometimes painful experiences all contribute to the richness of who we are.

• UNCONVENTIONAL AND PROVOCATIVE QUESTIONS to prompt honest self-reflection.
• AN INTERACTIVE JOURNAL OF SELF DISCOVERY with space for written answers.
• FULL COLOR ILLUSTRATIONS THROUGHOUT
• A COLLECTION OF MINI ESSAYS on topics like relationships, work, and culture.

The School of Life is a global organization helping people lead more fulfilled lives. It is a resource for helping us understand ourselves, for improving our relationships, our careers, and our social lives--as well as for helping us find calm and get more out of our leisure hours. They do this through films, workshops, books, and gifts--and through a warm and supportive community. You can find The School of Life online, in stores and in welcoming spaces around the globe.

The School of Life Press was established in 2016 to bring together over a decade of research and insights from The School of Life’s content team. Led by founder and series editor Alain de Botton, this is a library to educate, entertain, console, and transform us.