An Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation...... more

Using repeated sets of exercises meant to relax and desensitize the mind, autogenic training equips patients to deal...... more

This book examines attempts by the Conservative party in the interwar years to capture the ’brains’ ... more

, tension, pain, even sickness. The Art of Strength: Sculpt the Body Train the Mind is a Book/3D-Video Learning System that...... more

burdened with limiting thoughts of self-doubt, fear, impossibility, and lack. But it doesn t have to be this way. We can train...... more

Train smarter not harder! Smart Bodyweight Training is the most comprehensive book on bodyweight training for building...... more

performance Built on an empirically supported mindfulness in sport intervention, Mindfulness Meditation Training for Sport (MMTS...... more

Coach Daniel Stewart has made a name for himself over the past 25 years, enthusiastically training riders of all levels...... more

This book guides athletes in developing the mental tools needed to achieve athletic success. It teac... more

Put an introverted writer on a long-distance train trip for the first time... alone. Watch her travel across the...... more

of the mind. By being a ninja of the mind, you become ruthless, efficient, patient, discerning, and disciplined. All of...... more

These essays are intended to make it easier for you to charge your coat with enthusiasm. The fire of... more

Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals is the first book to...... more

Easwaran’s classic manual on meditation and spiritual living is a unique source of practical spiritu... more

SAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces...... more

The Well-Trained Mind will instruct you, step by step, on how to give your child an academically rigorous...... more

Former agency executive Linda Bj rk, a.k.a. The Meditating CEO, knows how to use mindfulness and mind skills to...... more

Former agency executive Linda Bj rk, a.k.a. The Meditating CEO, knows how to use mindfulness and mind skills to...... more

Examines attempts by the Conservative party in the interwar years to capture the ’brains’ of the new... more

Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us...... more

Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us...... more

mind. If you can t solve the puzzles, don t look up the answers--just try again later. Finding the solution after your...... more

explore the intersections of experience and spirit, training mechanics and mindfulness.It includes: * The theory of positive...... more

truth. AFT is not just about the tools which assist you in aligning your mind/ body, and spirit to create a lifestyle you...... more

the latest research, along with over a decade s experience as a fitness professional, The Mind Body Solution shows you...... more

A practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques. A definitive desk...... more

karate will be confronted. You might have a body capable of mastering karate s physical techniques, but do you have a mind...... more

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one s...... more

main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and...... more