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在為比賽所做的一年左右的訓練計劃和最後的準備工作中，每一名運動員必須認真關注食物的攝入，以保證所有組織和系統取得有用的必備條件以提供能量和適當的功能。合理的營養對保持適合于所有運動項目的體重和體成分也... more

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