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Crazy Marco地中海料理教室:500大卡以內111道高CP值超美味瘦身餐
呈現義大利、西班牙、希臘、法國、土耳其、摩洛哥經典料理, 巧妙運用台灣在地食材形成台材西餐的完美組合, 並顛覆一般人的刻板印象,烹調出健康且美味兼具的地中海美食。 更要讓你親身見證廚房頑童Marco在一年半瘦30公斤, 而且三年來不復胖的...... more |
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每天5分鐘,4週享瘦一身輕:真人實證,甩肉35公斤專業主廚,親自設計149道低卡快速料理×每招1分鐘,70招隨時可動塑身操=打造纖瘦健康曲線,絕不復胖體質
明確指出容易犯錯的危險動作,不分年齡層與性別,讓大家可以放心照著祕笈練功,享受運動,不會走火入魔! 曾經是118公斤胖子的Marco成功甩肉35公斤,親自設計149道低卡快速的多元料理,符合運動後能快速完成或上班族能簡便操作的美味餐點,並且由...... more |
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遠離失智,吃出健康腦:從飲食、生活習慣、醫療照護資源全上手,為全家人預約快樂生活!
趁年輕預防失智,吃對營養與料理、養成生活好習慣, 讓腦細胞活化、記憶力更提升,提早預約健康的未來! 由台灣第一位擁有西餐廚師、橄欖油品油師證照的營養師張益堯, 與擅長地中海料理、選用台灣在地食材烹調的... more |
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我們的遊牧年:1對夫妻+4個孩子+1台露營車365天臺灣壯遊
物慾羈絆;父母踐行「愛在當下,愛要及時」,反思愛與教育的真諦,留下珍貴無價的回憶。 本書特色 1.作者黃鎮昌Marco Wong為香港知名親子教育工作者,以一年365天陪伴家人旅居臺灣,感悟愛是陪伴,愛要及時。 2.雖以露營車為...... more |
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TinyML經典範例集
結合人工智慧與超低功耗嵌入式裝置,讓這個世界更聰明 本書介紹TinyML這項快速發展的技術,結合了機器學習與嵌入式系統,讓微控制器這類超低功耗裝置上得以實現AI。在開頭會先針對這個整合了諸多學科的... more |
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Framed Ink: Drawing and Composition for Visual Storytellers
story. Using his experiences from working in the comic book industry, movie studios and teaching, Marcos introduces the...... more |
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Blockchain for Babies
Fans of Chris Ferrie’s Organic Chemistry for Babies, Rocket Science for Babies, and Quantum Physics ... more |
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Competing in the Age of AI: Strategy and Leadership When Algorithms and Networks Run the World
Harvard Business School experts on technology, strategy and operations explain how artificial intell... more |
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Understanding the Linux Kernel: From I/O Ports to Process Management
In order to thoroughly understand what makes Linux tick and why it works so well on a wide variety o... more |
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The Devil in the Kitchen: Sex, Pain, Madness and the Making of a Great Chef
-star kitchen. Without question, the original rock-star chef is Marco Pierre White. Anyone with even a passing interest in...... more |
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Framed Ink 2: Frame Format, Energy, and Composition for Visual Storytellers
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Framed Perspective: Technical Perspective and Visual Storytelling
, best-selling author and artist Marcos Mateu-Mestre delivers each lesson in an accessible and informative way that takes the mystery...... more |
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Blackest Night: Green Lantern
Comics hottest writer Geoff Johns (GREEN LANTERN: SINESTRO CORPS WAR, THE FLASH, ACTION COMICS, JSA)... more |
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Advances in Financial Machine Learning
Learn to understand and implement the latest machine learning innovations to improve your investment... more |
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Framed Perspective Vol. 2: Technical Drawing for Shadows, Volume, and Characters
in perspective set in particular situation or setting. Author and artist Marcos Mateu-Mestre reveals the many techniques...... more |
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精彩漢語(一)初級漢語教材
Este material es de carácter eminentemente práctico y comunicativo, aplicado a las situaciones más f... more |
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White Heat: 25th Anniversary Edition
photographs, White Heat captures the magic and spirit of Marco Pierre White in the heat of his kitchen. Marco Pierre White, the...... more |
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What Do You Hear When Cows Sing?(I Can Read Level 1)
Here are twenty-two outrageous original riddles perfectly targeted to the funny bones of beginning r... more |
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Growing Up
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Mirroring People: The Science of Empathy and How We Connect with Others
know what he or she is thinking and feeling? Marco Iacoboni, a leading neuroscientist, explains the groundbreaking research...... more |
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Environmental impacts of extracting and processing steatite rock
Concerns about the various mineral activities that have an impact on the environment are being incre... more |
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Canada Marco Polo Map
Let the Marco Polo Canada Map guide you around this incredible country. Plan your road trip from Newfoundland to...... more |
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USA West Marco Polo Map: Pacific Coast, Sierra Nevada, Rocky Mountains
Let the Marco Polo USA West Road Map guide you around this incredible country.Plan your great American road trip from...... more |
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South Africa Marco Polo Map
Let the Marco Polo South Africa Map guide you around this fascinating country. Discover the varied landscapes of South...... more |
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People of the Iberian Borderlands: Community and Conflict Between Spain and Portugal, 1640-1715
This book is devoted to the inhabitants of the Spanish-Portuguese borderlands during the Early Moder... more |
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A Critical History of Psychotherapy, Volume 1: From Ancient Origins to the Mid 20th Century
This unique book offers a comprehensive overview of the history of psychotherapy. The first of two v... more |
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A Critical History of Psychotherapy, Volume 2: From the Mid-20th to the 21st Century
This unique book offers a comprehensive overview of the history of psychotherapy. Volume 2 traces th... more |
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Just the Facts: Information Modeling with Business Communication
Build more successful databases and applications through improved business and data understanding us... more |
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Uncomfortably Off: Why Higher-Income Earners Should Care about Inequality
In highly unequal societies such as the UK, where the top 10% take a higher share of disposable inco... more |
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Strategic Agility in Dynamic Business Environments: Unveiling Foundations, Current Perspectives, and Future Directions
areas and topics that need additional research? With this book, Guido Bortoluzzi and Marco Balzano take us first into the...... more |
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Ai, Ethics, and Discrimination in Business: The Dei Implications of Algorithmic Decision-Making
This book takes a historical approach to explore data, algorithms, their use in practice through app... more |
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Movement: How to Take Back Our Streets and Transform Our Lives
Verkade and mobility expert ("the cycling professor") Marco te Brömmelstroet take a three-year shared journey of discovery...... more |
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Optimizing DAX: Improving DAX performance in Microsoft Power BI and Analysis Services (color)
This book is the state of the art of optimizing DAX expressions in Power BI and Analysis Services se... more |
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Optimizing DAX: Improving DAX performance in Microsoft Power BI and Analysis Services
This book is the state of the art of optimizing DAX expressions in Power BI and Analysis Services se... more |
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Catalytic Potential of Perovskites in the Production of Biodiesel
This work investigated the synthesis, structural and spectroscopic characterization and analysis of ... more |
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Teaching-Learning in the Physical Education Classroom
This research is oriented to understand the meanings of the pedagogical practices of the physical ed... more |
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Production of concrete with the addition of quarry crushing waste
Solid waste from the construction industry is a problem that worsens over time, affecting the enviro... more |
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Fishing for Shapes
with Marcos Farina and the followup to the much-loved and popular Little Gestalten board books, The Animal Show and How...... more |
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The Unconscious in Neuroscience and Psychoanalysis: On Lacan and Freud
perspective. Marco Máximo Balzarini offers a comprehensive overview of Freud’s theory of the unconscious and its importance within...... more |
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The Unconscious in Neuroscience and Psychoanalysis: On Lacan and Freud
perspective. Marco Máximo Balzarini offers a comprehensive overview of Freud’s theory of the unconscious and its importance within...... more |
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Popular Festivals: Cultural Manifestations as a Tourist Resource
Dear readers, we are presenting you with an interesting study on the potential and difficulties of d... more |
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Data Science Fundamentals with R, Python, and Open Data
Data Science Fundamentals with R, Python, and Open Data Introduction to essential concepts and techn... more |
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Everyday Tradecraft: Tactics of Spymasters for Daily Life
lessons gleaned from the shadows hold the power to transform our everyday lives. In "Everyday Tradecraft," Marco Aletto...... more |
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The Economics of Libraries
Libraries are included in the widely accepted definition of Cultural and Creative Industries, togeth... more |
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Postmodernity: Building a Conceptual and Historiographical Understanding
Postmodernity is often represented by images that border on dystopias, nihilism, simulacra, post-apo... more |
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T H E P I T: An Italian Paradox
by Marco Remo Zanelli)...... more |
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The Masters of Raffaello (Raphael Sanzio)
Reprint of the original, first published in 1882.... more |
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The Masters of Raffaello (Raphael Sanzio)
Reprint of the original, first published in 1882.... more |
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A Story of Eclipses: Ringo’s Journey to Totality
Embark on an extraordinary journey through the cosmos with "A Story of Eclipses: Ringo’s Journey to ... more |
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Sieve Meter: Innovative Features for Energy Learning
The book focuses on the investigation of key features for the application "Tamimeter", designed for ... more |
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The automotive spare parts market in Brazil
The fruit of a combination of managerial and intellectual competence with solid professional experie... more |
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Sexuality and Reproduction
The period following an injury is initially marked by asexuality, followed by a period of discovery ... more |
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Ovarian Cryopreservation and Bone Effects: A New Paradigm
Cryopreservation of ovarian tissue restores fertility, as is already widely known in the scientific ... more |
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Interlaboratory program and the preparation of reference materials
The use of certified reference materials is an alternative that laboratories have to guarantee the q... more |
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The 13th Century and the Soul as a Philosophical and Theological Concept
This work aims to contribute to analysing the influence of philosophy and theology in the 13th centu... more |
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Psychology & Gamers
This paper explores the personality dynamics of online role-playing video game players, focusing on ... more |
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Case Study of Riparian Forest Recovery on the Santa Izabel Farm
In recent years, the increase in environmental degradation has had a drastic impact on river basins.... more |
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Electronic Governance Practices in the Municipalities of the State of Rondônia
Organisations operate in an increasingly complex environment, constantly subject to various types of... more |
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Linear Algebra for the Teaching Activity
The main objective of this material is to have a friendly and digestible narrative for all those col... more |
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The First World War (1914-1918) on French postcards
As the author shows, throughout the First World War (1914-1918), millions of postcards were produced... more |