Acceptance Commitment Substance Abuse: A Clinician’s Guide to Using Practical Mindfulness and Acceptance-based Interventions for

Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection Irl

The Feminist Handbook: Practical Tools to Resist Sexism and Dismantle the Patriarchy

Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression

Dealing With Difficult People: Mastering the Art of Confrontation With the Most Challenging People

The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

Based on the best-selling TheDialectical Behavior Therapy Skills Workbook, this powerful and portabl... more

The Dialectical Behavior Therapy Skills: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion

-start changes in their lives. Find more help online at elearning.newharbinger.com. New Harbinger Online Learning offers web...... more

Unstressed: How Somatic Awareness Can Transform Your Body’s Stress Response and Build Emotional Resilience

In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope...... more

A Mindfulness-based Stress Reduction

The ultimate practical guide to mindfulness-based stress reduction (MBSR)—with more than 115,000 cop... more

The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Colle

A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and t... more

The Untethered Soul: The Journey Beyond Yourself

Divided into five parts, the book offers a frank and friendly discussion of consciousness and how we... more

Messages: The Communications Skills Book

conflict resolution, improve public speaking skills, and much more. In addition, the book features a new, crucial chapter on...... more

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Presents a six-week yoga program for older people designed to improve balance, flexibility, and over... more

The Interpersonal Problems: Act to End Painful Relationship Patterns

Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you... more

The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear

enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help...... more

Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don’t Want to

Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are ... more

Mindfulness for Insomnia: A Four-week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed... more

It’s Time to Talk and Listen: A Handbook for Healing Conversations About Race, Class, Sexuality, Ability, Gender, and More

Conversations about controversial topics can be difficult, painful, and emotionally charged—especial... more

Loving Someone With an Eating Disorder: Understanding, Supporting, and Connecting With Your Partner

In this compassionate guide, eating disorder expert Dana Harron offers hope to partners of people wi... more

A Radical Guide for Women With ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a... more