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The ACT in Action six-DVD series lets you observe the core processes of acceptance and commitment th... more
In the final episode, Psychological Flexibility, you ll learn how to mix the various ACT processes i... more
In episode 4, Mindfulness, Self, and the Present Moment, you ll be introduced to the mindfulness com... more
Values and Action, the fifth episode in the series, describes the ACT approach to values. This progr... more
How is living with your thoughts something of a rigged game? Find out in Control and Acceptance, the... more
In episode 1, Facing the Struggle, you ll be introduced to the organization and objectives of the se... more
One of the more central processes in the ACT model, Cognitive Defusion, is the subject of the third ... more