為進階者設計的肌力訓練專書 為了提升國人健身的專業知識，我們繼《粗壯手臂鍛鍊聖經》之後，再度引進世界專業健身書王牌作者 Frederic Delavier 與 Michael Gundill 的巨著《進階肌力訓練解剖聖經》。讓有經驗的...... more

，該如何保護? ●健身後分泌的褪黑激素會誘發睡意，但晚上健身卻會延後睡眠時間? ●…… 等等 本書特色 ●附加大手繪肌肉解剖圖雙面海報 ●全球健身書暢銷王 Frederic Delavier 與 Michael Gundill 鉅...... more

、保護腰椎、改善脹氣與消化問題等，才是維持身體健康的正確做法。 本書特色 ●本書《腹肌訓練解剖聖經》與《進階肌力訓練解剖聖經》、《格鬥肌力訓練解剖聖經》、《粗壯手臂鍛鍊聖經》，為世界健身書之王 Frederic Delavier...... more

, 而另一位 Frederic Delavier 則是採取居家對健身房以三比一的比例分配來完成全部的訓練。因此讀者可以放心, 只要依循書中規劃的課表，就能達到良好的健身成效。 [解除心中疑問，客制化自己的訓練方法] 剛開始做肌力訓練...... more

本書作者Frederic S. Mishkin現任美國哥倫比亞大學教授，研究領域是貨幣政策及其對金融市場與總體經濟的影響；作者曾於2006~2008年間擔任美國聯準會理事，且為多國央行與國際金融機構之顧問。本書從經濟學基本原理出發，以...... more

就內容而言，本書試圖涵括所有國際關係當中的主要課題。我們想讓學者、決策者及一般民眾瞭解今天的國際關係是多麼複雜。全球目前有五十億人口、一百九十個國家，以及三千個國際組織。雖然民族國家仍舊是國際舞台的主... more

financial policy. Influenced by his term as Governor of the Federal Reserve, Frederic Mishkin offers students a unique viewpoint...... more

本書提供社會工作者一個簡明且完整的專業倫理與價值的重要關鍵議題：社會工作價值的本質、倫理兩難與抉擇、倫理風險管理，包含了在專業歷史發展中所出現的知識、主題與爭論，也重視當代實務界最迫切的議題。 本書是Frederic G...... more

Fans ofCastlevaniawill covet this opportunity to learn all there is to know about the development of... more

The classic Wheelock s Latin remains the most highly regarded and bestselling single-volume, introdu... more

Generations of students have learned Latin with this classic introductory textbook that remains the ... more

Delavier s Core Training Anatomy is your guide for increasing core strength, stability, flexibility,... more

Elected the architectural book of the year by the International Artbook and Film Festival in Perpign... more

The way we manage organizations seems increasingly out of date. Survey after survey shows that a maj... more

Get an inside view of the muscles in action during every stretch you perform Delavier s Stretching A... more

Mrs Albert Grundy-Observations in Philistia, a classical book, has been considered important through... more

Through the school: The experiences of a mill boy in securing an education, a classical book, has be... more

Through the mill: The life of a mill-boy, a classical book, has been considered important throughout... more

Essays on Political Economy is a classic collection book of political science essays by Frederic Bastiat. My object in...... more

Reprint of the original, first published in 1875.... more

Reprint of the original, first published in 1875.... more

Over one million readers have turned to Strength Training Anatomy for strength training s most effec... more

a sense of awe and appreciation, poet Gary Frederic explores various themes around the wonders of nature, spirituality...... more

Reprint of the original, first published in 1882.... more

Reprint of the original, first published in 1882.... more

This book provides readers with a justification for using science fiction films and texts as a prima... more

Frederic Stewart Isham (March 29, 1865 - September 6, 1922) was an American novelist and playwright who wrote mainly...... more

Harold Frederic (born Harold Henry Frederick; August 19, 1856 - October 19, 1898) was an American journalist and...... more

Frederic Kidder (April 16, 1804 - December 19, 1885) was an American author and antiquarian. He was born in New Ipswich...... more

Frederic Austin Ogg (February 8, 1878 - October 23, 1951) was a United States political scientist. He graduated from...... more

Reprint of the original, first published in 1875.... more

Reprint of the original, first published in 1875.... more

The essays in this volume discuss the pervasive influence of Roman canon law on the Church of Englan... more

Sir Edwin Landseer, is a classical and a rare book, that has been considered important throughout th... more

This book provides readers with a justification for using science fiction films and texts as a prima... more

"Nothing But the Truth" is a novel written by American author Frederic S. Isham. It was first published in 1915 and is...... more

In "The Lady of The Mount," Frederic Stewart Isham crafts a captivating story that transports readers to the majestic...... more

From powerful blows to explosive kicks, Delavier s Mixed Martial Arts Anatomy takes you inside the a... more

"A Man and His Money" is a novel written by Frederic Stewart Isham, an American author, and it was first published in...... more

Holly Ladders and Paul Mattei lead a seemingly quiet life, despite the constant threat from the far ... more

Half a Chance is written by an American author and playwright Frederic Stewart Isham and published in 1909. This novel...... more

"Gloria Mundi" is an ancient Historical, Fiction story book written by Harold Frederic. "Gloria Mundi" presentations...... more

Reprint of the original, first published in 1883.... more

Reprint of the original, first published in 1883.... more

Reprint of the original, first published in 1875.... more

Reprint of the original, first published in 1875.... more

NA... more

Reprint of the original, first published in 1875.... more

Reprint of the original, first published in 1875.... more

Reprint of the original, first published in 1883.... more

Reprint of the original, first published in 1883.... more

Reprint of the original, first published in 1883.... more

Reprint of the original, first published in 1883.... more

Reprint of the original, first published in 1883.... more

Reprint of the original, first published in 1883.... more

Reprint of the original, first published in 1883.... more