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純淨飲食全書:20種食材×20天健康復原計畫,讓身體煥然一新
幫助你重新設定身體,更是你可以終身遵循的飲食法! 《紐約時報》暢銷書作者、美國總統健康顧問 ──伊恩‧史密斯(Ian K. Smith)醫學博士── 運用20種營養滿分的常見超級食物, 設計20天飲食及運動計畫、51道食譜...... more |
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28天吃素潮計畫:享瘦健康!4週彈性素食新手提案 用哈佛健康餐盤改善免疫系統,打造抗病逆齡好體質
設計4週飲食計畫,28天168道不重覆的飲食組合,讓你無痛轉變彈性素食者、從每日攝取70%動物性食物+30%植物性食物比例,逐漸調整至30%動物性食物+70%植物性食物,提升健康、自然減重、防老抗病。... more |
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純淨飲食全書:20種食材×20天健康復原計畫,讓身體煥然一新 (電子書)
幫助你重新設定身體,更是你可以終身遵循的飲食法! 《紐約時報》暢銷書作者、美國總統健康顧問 ──伊恩‧史密斯(Ian K. Smith)醫學博士── 運用20種營養滿分的常見超級食物, 設計20天飲食及運動計畫、51道食譜...... more |
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The Overnights: An Ashe Cayne Mystery
"Chicago PI Ashe Cayne is the perfect hero for our times."--Harlan Coben #1 New York Times bestselling author Ian K...... more |
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The Met Flex Diet
From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by...... more |
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Plant Power: Flip Your Plate, Change Your Weight
An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith...... more |
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Fast Burn!: The Power of Negative Energy Balance
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Plant Diseases Caused by Dickeya and Pectobacterium Species
This book provides a detailed review of many different aspects of pathogens, from the effects of sin... more |
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Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
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7 Steps to professional project leadership: A practical guide to delivering projects professionally using easy to remember steps and tools.
It is well known in that qualifications and certifications can be a foreword of an individual’s capa... more |
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The World of Civil Aerospace
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The Clean 20: 20 Foods, 20 Days, Total Transformation
is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to...... more |
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Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
Do you want to lose weight? In BLAST the Sugar Out , Ian K. Smith, #1 New York Times bestselling author of The Shred...... more |
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A Shooters Guide To Trapshooting
Learn the sport of Trapshooting step-by-step with ATA All-American Ian Darroch. From a new shooter who has shot very...... more |
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Senseless: A Derek Blackstone Detective Novel
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The Single Bullet Theory
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Gone Missing: A Derek Blackstone Detective Novel
Ferguson has once again taken a serious subject, which all Vancouverites and most Canadian s are ver... more |
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Two into One
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Sailing to Paxos and thereafter
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The Truth About Men: The Secret Side of the Opposite Sex
What do men really want? Wouldn’t you like to know? Anyone in a relationship with a man has spent ti... more |
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The Rose Garden: Sermons on the Monastic Virtues by Johann Herolt Op (~1390-1468)
Johann Herolt OP ( 1390-1468), a Dominican friar of N rnberg, was the most prolific sermonist of fif... more |
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The Rose Garden: Sermons on the Monastic Virtues by Johann Herolt Op (~1390-1468)
Johann Herolt OP ( 1390-1468), a Dominican friar of N rnberg, was the most prolific sermonist of fif... more |
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Eat: Feed Your Body and Starve the Fat
deserve to enjoy. In EAT, Dr. Ian Smith has created a flexible and intelligent plan that you can follow every day, in every...... more |
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The 4 Day Diet
Take weight off fast with Dr. Ian Smith s Customized 4 Day Diet Modules You can follow The 4 Day Diet straight through...... more |
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Flow and Sediment Transport in Compound Channels: The Experiences of Japanese and UK Research 2007
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A Lad in Knaphill
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Gay-Straight Alliances: A Handbook for Students, Educators, and Parents
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Extreme Fat Smash Diet: With More Than 75 Recipes
Dr. Ian Smith s Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its...... more |
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Heavenly Perspective: A Study of the Apostle Paul’s Response to a Jewish Mystical Movement at Colossae
This book identifies the source of the Colossian error as from within Jewish mystical movements and ... more |
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Screw Compressors: Mathematical Modelling And Performance Calculation
Althoughtheprinciplesofoperationofhelicalscrewmachines, ascompressors or expanders, have been well k... more |
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Sexual Orientation and School Policy: A Practical Guide for Teachers, Administrators, and Community Activists
This book helps the reader to understand and mediate the debates that arise when gay, lesbian, bisex... more |
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Infectious Diseases of Wild Mammals
infectious disease in both free-ranging and captive wild mammals. Editors Elizabeth Williams and Ian Barker have recruited 71...... more |
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Law, Power and Justice in England and Wales
Written by some of the leading academic commentators on policing and the criminal justice system in ... more |
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The English Atlantic, 1675-1740: An Exploration of Communication and Community
Exploding the curious myth that the ocean is a barrier rather than a highway for communication, this... more |
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Dr. Ian Smith’s Guide to Medical Websites
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Eat Your Age
From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing...... more |
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Eagle Rock: An Ashe Cayne Mystery, Book 4
Billionaire Elliott Kantor, who ruled over a mammoth real estate portfolio in Chicago, was a creatur... more |
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The Overnights: An Ashe Cayne Novel, Book 3
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Unremembered Future
Science fiction, science fantasy, surreal perceptions of the universe - it is all here. Within there... more |
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Plant Power: Transform Your Weight in Four Food-Focused Weeks
fats they love--Dr. Ian K. Smith’s new book Plant Power delivers the most flavorful and favorable plant-based foods to...... more |
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Wolf Point
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Wolf Point
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Wolf Point
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Wolf Point
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Fast Burn!: Melt Fat for Good--2 Plans, 2 Months, 2 Sizes
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Small Town China: Governance, Economy, Environment and Lifestyle in Three Zhen
This title was first published in 2001. The purpose of this study is to provide a picture of the org... more |
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The Unspoken
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The Unspoken
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The Unspoken
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The Unspoken
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Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
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Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
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Clean & Lean: 30 Days, 30 Foods, a New You!
world where we ve lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian...... more |
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Reaction
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Not Home Yet: How the Renewal of the Earth Fits Into God’s Plan for the World
"A vivid picture of how this earth matters to God--our work, our communities, and the physical world... more |
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Clean & Lean: 30 Days, 30 Foods, a New You!
world where we ve lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian...... more |
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The Ancient Nine
Weekly From New York Times bestselling author Ian K. Smith comes a thrilling novel about two students who uncover a mystery...... more |
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The Ancient Nine
page. Ian Smith s novel is unmissable. --Harlan Coben, New York Times bestselling author of Missing You Spencer Collins...... more |
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The Clean 20: 20 Foods, 20 Days, Total Transformation
guide to clean eating What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean...... more |
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Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
Do you want to lose weight? In BLAST the Sugar Out , Ian K. Smith, #1 New York Times bestselling author of The Shred...... more |