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    Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)

    Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)

    • 優惠價: 73 折, 471

    Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and...... more

    Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    • 優惠價: 73 折, 638

    depression, disconnection and disease. Based on Jon Kabat-Zinn s renowned mindfulness-based stress reduction program, this...... more

    The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]

    The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]

    • 優惠價: 834

    despair, including rumination and self-blame, so you can face life s challenges with greater resilience. Jon Kabat-Zinn gently...... more

    Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

    Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

    • 優惠價: 760

    them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and...... more

    Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) [With CD (Audio)]

    Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) [With CD (Audio)]

    • 優惠價: 682

    anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with...... more

    Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

    Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

    • 優惠價: 836

    wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Jon...... more

    Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life

    Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life

    • 優惠價: 73 折, 499

    An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that...... more

    Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

    Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

    • 優惠價: 684

    The life-changing international bestseller reveals a set of simple yet powerful mindfulness practice... more

    Everyday Blessings: The Inner Work of Mindful Parenting

    Everyday Blessings: The Inner Work of Mindful Parenting

    • 優惠價: 722

    Kabat-Zinn and his wife, Myla Kabat-Zinn. Mindfulness is a way of living and there is increasing scientific evidence of its value...... more

    The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress [With CD (Audio)]

    The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress [With CD (Audio)]

    • 優惠價: 948

    Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply lear... more

    Happy Teachers Change the World: A Guide for Cultivating Mindfulness in Education

    Happy Teachers Change the World: A Guide for Cultivating Mindfulness in Education

    • 優惠價: 73 折, 525

    Thich Nhat Hanh’s official guide to secular mindfulness in schools complete with step-by-step techni... more

    Love Letter from Pig: My Brother’s Story of Freedom Summer

    Love Letter from Pig: My Brother’s Story of Freedom Summer

    • 優惠價: 1064

    , and Andrew Goodman had been driving before their disappearance. Shortly after this awful discovery, Julie Kabat’s beloved...... more

    Effect of lipid quantity

    Effect of lipid quantity

    • 優惠價: 2640

    In Kisangani, to understand the mechanism linked to the use of dietary lipids, a study was carried o... more

    Testing different protein proportions

    Testing different protein proportions

    • 優惠價: 2640

    This work was carried out in 2012 at the Faculty Institute of Agronomic Sciences of Yangambi in the ... more

    The 5 Seasons of Connection to Your Love Partner

    The 5 Seasons of Connection to Your Love Partner

    • 優惠價: 608

    Once upon a time, you faced each other and said, ’I do.’ If that day feels like a lifetime ago, you ... more

    The 5 Seasons of Connection to Your Business Brilliance

    The 5 Seasons of Connection to Your Business Brilliance

    • 優惠價: 606
    High Hope: Uplifting Stories About Home, Family and Faith.

    High Hope: Uplifting Stories About Home, Family and Faith.

    • 優惠價: 456
    The 5 Seasons of Connection to Your Child

    The 5 Seasons of Connection to Your Child

    • 優惠價: 606
    Mindfulness for All: The Wisdom to Transform the World

    Mindfulness for All: The Wisdom to Transform the World

    • 優惠價: 900

    More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his...... more

    The Healing Power of Mindfulness 3: A New Way of Being

    The Healing Power of Mindfulness 3: A New Way of Being

    • 優惠價: 684

    Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of...... more

    Falling Awake: How to Practice Mindfulness in Everyday Life

    Falling Awake: How to Practice Mindfulness in Everyday Life

    • 優惠價: 608

    , Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have...... more

    The Heart of Mindfulness-based Stress Reduction: A MBSR Guide for Clinicians and Clients

    The Heart of Mindfulness-based Stress Reduction: A MBSR Guide for Clinicians and Clients

    • 優惠價: 950

    Kabat-Zinn, PhD, has combined her 30 years of teaching into a new guide to help transform the psychological and physical pain in...... more

    Getting Risk Right: Understanding the Science of Elusive Health Risks

    Getting Risk Right: Understanding the Science of Elusive Health Risks

    • 優惠價: 2220

    influences our health. In Getting Risk Right, Geoffrey C. Kabat shows how science works--and sometimes doesn’t--and what...... more

    Out of the Barn: Junk to Art

    Out of the Barn: Junk to Art

    • 優惠價: 989
    Mindfulness: Diverse Perspectives on Its Meaning, Origins and Applications

    Mindfulness: Diverse Perspectives on Its Meaning, Origins and Applications

    • 優惠價: 2364

    Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business ... more

    Mindfulness: Diverse Perspectives on Its Meaning, Origins and Applications

    Mindfulness: Diverse Perspectives on Its Meaning, Origins and Applications

    • 優惠價: 7150

    Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business ... more

    Adaptive and Integrated Water Management: Coping With Complexity and Uncertainty

    Adaptive and Integrated Water Management: Coping With Complexity and Uncertainty

    • 優惠價: 10199

    Sustainable water management is a key environmental challenge of the 21st century. Developing and im... more

    Beneath Us

    Beneath Us

    • 優惠價: 1799
    Beneath Us

    Beneath Us

    • 優惠價: 1099
    Clinical Handbook of Mindfulness

    Clinical Handbook of Mindfulness

    • 優惠價: 14999

    Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a corne... more

    Adaptive and Integrated Water Management: Coping With Complexity and Uncertainty

    Adaptive and Integrated Water Management: Coping With Complexity and Uncertainty

    • 優惠價: 10000

    Sustainable water management is a key environmental challenge of the 21st century. Developing and im... more

    Greta’s Growing Garden

    Greta’s Growing Garden

    • 優惠價: 549
    是情緒糟,不是你很糟:穿透憂鬱的內觀力量

    是情緒糟,不是你很糟:穿透憂鬱的內觀力量

    • 優惠價: 79 折, 276

    )認知行為治療小組負責人、精神醫學系及心理學學系教授以及精神醫學系心理治療計畫主持人。西格爾博士的研究幫助學界辨識出導致復發的情感疾患脆弱心理因子,並且持續投注心力在精神醫學和心理健康的內觀式臨床照護上。 喬.卡巴金(Jon Kabat-...... more

    當下,繁花盛開

    當下,繁花盛開

    • 優惠價: 79 折, 237

    士、欲解除生活高壓緊張的讀者,皆深具參考價值。 作者簡介 喬.卡巴金博士(Jon Kabat-Zinn, Ph.D.) 生於1944年,美國麻省理工學院分子生物學博士、麻塞諸賽州醫學院的榮譽醫學博士,也是禪修指導師、作家。1979年,卡巴...... more

    正念減壓初學者手冊

    正念減壓初學者手冊

    • 優惠價: 79 折, 237

    全然地感受當下,此時此刻的一切,都是為了與覺知相遇。 我們都渴望身心靈的完整,而如卡巴金所言,其實我們早已如此,只是我們未必能感受到完整的自己。「正念」不但可以協助我們在壓力中妥善處理情緒,帶來心... more

    正念減痛:療癒慢性疼痛、情緒焦慮、心理創傷,正念減壓之父卡巴金的靜觀練習課

    正念減痛:療癒慢性疼痛、情緒焦慮、心理創傷,正念減壓之父卡巴金的靜觀練習課

    • 優惠價: 79 折, 316

    ★ 「正念減壓」之父卡巴金博士最新力作 ★ 特別為飽受慢性疼痛之苦的讀者所寫 ★ 內含引導音檔,幫助讀者練習 ★ 全球獨家收錄‧卡巴金博士正念引導影片 “生命中的痛也許無可避免,是否受... more

    正念父母心,享受每天的幸福

    正念父母心,享受每天的幸福

    • 優惠價: 9 折, 342

    ,每一時刻都是新的開始。 父母能給孩子最好的禮物,就是我們自己。帶著正念做父母,讓親子關係變成美好的恩典,在每個日常相處的片刻,看見生命的奧祕與奇蹟! 作者簡介 麥菈.卡巴金(Myla Kabat-Zinn) 為護理師,在醫院及產婦家中...... more

    正念療癒力:八週找回平靜、自信與智慧的自己【卡巴金博士30年經典暢銷紀念版】

    正念療癒力:八週找回平靜、自信與智慧的自己【卡巴金博士30年經典暢銷紀念版】

    • 優惠價: 79 折, 695

    1990年出版,長踞Amazon分類榜超過20年的心靈聖經 正念減壓創始人卡巴金博士30年暢銷紀念版,療癒上市 ★20多年來,不斷有人跟我說:這本書救了我的人生! 你有多久不曾單純地坐著、單... more

    正念的感官覺醒

    正念的感官覺醒

    • 優惠價: 79 折, 553

    現在正是時候。 我們應該對自己的美好完全覺醒, 開始不斷地療癒自己、療癒社會、療癒地球。 身而為人,我們總是有些選擇。我們可以被動地被習慣的力量帶著走,頑固得不肯檢視一切,於是陷在扭曲的夢中,甚... more

    正念療癒力:八週找回平靜、自信與智慧的自己【卡巴金博士30年經典暢銷紀念版】 (電子書)

    正念療癒力:八週找回平靜、自信與智慧的自己【卡巴金博士30年經典暢銷紀念版】 (電子書)

    • 優惠價: 88 折, 542

    1990年出版,長踞Amazon分類榜超過20年的心靈聖經 正念減壓創始人卡巴金博士30年暢銷紀念版,療癒上市 ★20多年來,不斷有人跟我說:這本書救了我的人生! 你有多久不曾單純地坐著、單... more

    正念減痛:療癒慢性疼痛、情緒焦慮、心理創傷,正念減壓之父卡巴金的靜觀練習課 (電子書)

    正念減痛:療癒慢性疼痛、情緒焦慮、心理創傷,正念減壓之父卡巴金的靜觀練習課 (電子書)

    • 優惠價: 280

    ★ 「正念減壓」之父卡巴金博士最新力作 ★ 特別為飽受慢性疼痛之苦的讀者所寫 ★ 內含引導音檔,幫助讀者練習 “生命中的痛也許無可避免,是否受苦,卻是可以選擇的。” 數不清的人因為各種... more

    Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

    Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

    • 優惠價: 73 折, 554

    No matter how busy you are, find quiet reflective moments in your life--and reduce your stress level... more

    Full Catastrophe Living

    Full Catastrophe Living

    • 優惠價: 760
    The Eighth Moon

    The Eighth Moon

    • 優惠價: 684

    Jennifer Kabat moves to the Catskills in 2005, she has no idea it was the site of the Anti-Rent War, an early episode of...... more

    Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life

    Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life

    • 優惠價: 836

    country’s leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist...... more

    Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

    Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

    • 優惠價: 834
    Letting Everything Become Your Teacher: 100 Lessons in Mindfulness

    Letting Everything Become Your Teacher: 100 Lessons in Mindfulness

    • 優惠價: 646

    , uncertainty, sorrow, and illness. In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach...... more

    Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    • 優惠價: 1138

    making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn s renowned mindfulness-based...... more

    The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

    The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

    • 優惠價: 1138

    and happiness, narrated by Jon Kabat-Zinn Even successful treatments for depression too often stop short of providing you...... more

    Mindfulness for Beginners

    Mindfulness for Beginners

    • 優惠價: 758

    Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr...... more

    Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

    Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

    • 優惠價: 1138

    Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn s pioneering work at the University of...... more

    Breath by Breath: The Liberating Practice of Insight Meditation

    Breath by Breath: The Liberating Practice of Insight Meditation

    • 優惠價: 720

    Freedom from suffering is not only possible, but the means for achieving it are immediately within o... more

    Mindfulness @ Work: A Leading With Emotional Intelligence Conversation With Jon Kabat-Zinn, Ph.D.

    Mindfulness @ Work: A Leading With Emotional Intelligence Conversation With Jon Kabat-Zinn, Ph.D.

    • 優惠價: 568
    Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind

    Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind

    • 優惠價: 760
    Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life

    Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life

    • 優惠價: 760

    physical pain and the suffering that ensues when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed...... more

    The Mind’s Own Physician: A Scientific Dialogue With the Dalai Lama on the Healing Power of Meditation

    The Mind’s Own Physician: A Scientific Dialogue With the Dalai Lama on the Healing Power of Meditation

    • 優惠價: 948
    Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life

    Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life

    • 優惠價: 836

    Transform your relationship to physical suffering with proven mindfulness practices.... more

    La Práctica de la Atención Plena

    La Práctica de la Atención Plena

    • 優惠價: 1140
    Getting Risk Right: Understanding the Science of Elusive Health Risks

    Getting Risk Right: Understanding the Science of Elusive Health Risks

    • 優惠價: 1620

    influences our health. In Getting Risk Right, Geoffrey C. Kabat shows how science works--and sometimes doesn’t--and what...... more

    The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

    The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

    • 優惠價: 1026

    Kabat-Zinn In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply...... more

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