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Practice deep self compassion with a wide range of strategies. Today’s the day to start loving yours... more
從今天開始,好好疼愛自己! 和你的情緒直球對決,打造一本獨一無二的「自我關懷計畫書」。 工作上有失誤,你會先怪罪自己?還是先想解決辦法? 與人相處接觸,你只想遠遠躲開?還是盡量保持距離? ... more
We know what it’s like to worry from time to time, but for some of us, our worrying can take over an... more
From leading acceptance and commitment therapy (ACT) practitioners, this experiential training workb... more
Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorder... more
Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone... more
Highly practical and accessible, this unique book gives therapists powerful tools for helping patien... more