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    How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance

    How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance

    • 優惠價: 570

    Practice deep self compassion with a wide range of strategies. Today’s the day to start loving yours... more

    The Compassionate Mind Approach to Overcoming Anxiety: (16pt Large Print Edition)

    The Compassionate Mind Approach to Overcoming Anxiety: (16pt Large Print Edition)

    • 優惠價: 2804
    請對自己好一點:平息內在風暴的善待之書 (電子書)

    請對自己好一點:平息內在風暴的善待之書 (電子書)

    • 優惠價: 266

    從今天開始,好好疼愛自己! 和你的情緒直球對決,打造一本獨一無二的「自我關懷計畫書」。 工作上有失誤,你會先怪罪自己?還是先想解決辦法? 與人相處接觸,你只想遠遠躲開?還是盡量保持距離? ... more

    請對自己好一點:平息內在風暴的善待之書

    請對自己好一點:平息內在風暴的善待之書

    • 優惠價: 9 折, 342

    從今天開始,好好疼愛自己! 和你的情緒直球對決,打造一本獨一無二的「自我關懷計畫書」。 工作上有失誤,你會先怪罪自己?還是先想解決辦法? 與人相處接觸,你只想遠遠躲開?還是盡量保持距離? ... more

    The Anxiety Workbook: Calm Your Fears and Worries Using Your Compassionate Mind

    The Anxiety Workbook: Calm Your Fears and Worries Using Your Compassionate Mind

    • 優惠價: 988

    We know what it’s like to worry from time to time, but for some of us, our worrying can take over an... more

    How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance

    How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance

    • 優惠價: 950
    How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance

    How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance

    • 優惠價: 760
    Experiencing Act from the Inside Out: A Self-practice/Self-reflection Workbook for Therapists

    Experiencing Act from the Inside Out: A Self-practice/Self-reflection Workbook for Therapists

    • 優惠價: 2820

    From leading acceptance and commitment therapy (ACT) practitioners, this experiential training workb... more

    Experiencing ACT from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists

    Experiencing ACT from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists

    • 優惠價: 4260

    From leading acceptance and commitment therapy (ACT) practitioners, this experiential training workb... more

    Buddhist Psychology and Cognitive-Behavioral Therapy: A Clinician’s Guide

    Buddhist Psychology and Cognitive-Behavioral Therapy: A Clinician’s Guide

    • 優惠價: 2040
    Buddhist Psychology and Cognitive-Behavioral Therapy: A Clinician’s Guide

    Buddhist Psychology and Cognitive-Behavioral Therapy: A Clinician’s Guide

    • 優惠價: 3060
    The ACT Practitioner’s Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility

    The ACT Practitioner’s Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility

    • 優惠價: 2468

    Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorder... more

    The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear

    The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear

    • 優惠價: 872

    Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone... more

    Mindfulness in Clinical Practice

    Mindfulness in Clinical Practice

    • 優惠價: 1328
    Emotion Regulation in Psychotherapy: A Practitioner’s Guide

    Emotion Regulation in Psychotherapy: A Practitioner’s Guide

    • 優惠價: 3060

    Highly practical and accessible, this unique book gives therapists powerful tools for helping patien... more

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