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The Fat-free Truth: 239 Real Answers To The Fitness And Weight-loss Questions You Wonder About Most
, trainers, coaches, friends. But how do you know whom you can trust? In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg...... more |
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Weight Training for Dummies
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with we... more |
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Weight Training for Dummies
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健身
是不是被有關飲食和鍛煉的各種混亂信息搞得暈頭轉向了?不必緊張!這是有關健身的基礎性指南,涵蓋了時下最新的健身技術、健身器材、健身方案介紹,結合有關營養和體育鍛煉的專業指導,讓你對美體瘦身充滿信心。 本... more |