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The Illustrated Easyway for Women to Stop Smoking: A Liberating Guide to a Smoke-Free Future
illustrations of Bev Aisbett, Allen Carr’s international best-selling Easyway Method is presented in a refreshing, accessible...... more |
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All of It: A Memoir of Love, Fear and Art
Bev Aisbett’s simple and humorous illustrated self-help books have provided guidance on anxiety, depression, self-image...... more |
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Get Over It: Finding Release from the Prison of the Past
our hands. One day I decided that this was an extra burden that I could live without. Bev Aisbett, acclaimed author of...... more |
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Beyond the Body Bully: How to Love the Body You’re in with This Practical Expert Guide from the Bestselling Author of Living with It, Fo
Australia’s bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns...... more |
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Living with It: 30th Anniversary Edition
- transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a...... more |
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The Book of Burnout: What It Is, Why It Happens, Who Gets It, and How Tostop It Before It Stops You!
Australia’s bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency...... more |
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Taming the Black Dog Revised Edition
The fully revised, expanded and updated edition of Bev Aisbett’s bestselling guide to overcoming depression, Taming the...... more |
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Worry-Proofing Your Anxious Child
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30 Days 30 Ways to Overcome Depression
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Living with It: A Survivor’’s Guide to Overcoming Panic and Anxiety
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Cruising Through Calamity
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30 Days 30 Ways to Overcome Anxiety
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The Book of It
workshops, Bev Aisbett provides the reader with practical, sound advice on how to recognise and tame anxiety, whether it affects...... more |
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Fixing It: The Complete Survivor’s Guide to Anxiety-Free Living
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Letting It Go: Attaining Awareness Out of Adversity
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I Love Me: A Guide to Being Your Own Best Friend
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Living It Up: The Advanced Survivor’s Guide to Anxiety-Free Living
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Liberese Del Panico/Letting It Go: Como Adquirir Conciencia Superando La Adversidad/Attaining Awareness Out of Adversity
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Convivir Con El Panicoy Mejorar la Autoestima/Living With It: Manual de Supervivencia a lost ataques de panico / A Survivor’s G
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Recovery
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The Illustrated Happiness Trap: How to Stop Struggling and Start Living
The life-changing practice of applied mindfulness called ACT is made even more accessible in this fu... more |
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情緒美學套書
本書特色 你正在「癌化」你的情緒因子嗎? 除了不生病的生活，你更要「不憂鬱的人生」 全民抗憂鬱，提升即戰力 長庚醫院精神科副教授兼基隆院區主任 英國倫敦大學精神醫學研究所醫學博士 陳志根 ... more |
