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guide to senior health, fitness, and well-being. Whether you’re a senior seeking to feel a decade younger, a devoted...... more
Do you want to be a senior who feels 10 years younger again on every level? Are you someone who wish... more
both new and modified chapters reflecting the latest scientific developments. Fitting and Mendelsohn present a thorough...... more
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on...... more
This work has been selected by scholars as being culturally important, and is part of the knowledge ... more
new ways to get active, get fit and have fun all at the same time? When you want to make the most of your golden years, it...... more
Do you want to get active in the comfort of your own home, feel years younger and build your confide... more
This collection brings together for the first time Peter Fitting’s writings about the utopian impulse as expressed in...... more
Pegan Diet Cookbook offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy...... more
you get, and stay, fit, healthy, focused, and happy-for life. Grab a copy and start living your most healthy and...... more
Want to lose weight and still enjoy all your favorite foods? Want to have delicious foods without to... more
or improve your physical activity with parkour training. But why parkour? Isn’t that an extreme sport for young, fit...... more
You don’t need a new diet, you just need this book. The Fitness Chef is here to show you how to lose weight and keep it...... more