Cognitive behavioral therapy (CBT) expert Seth Gillihan is back with even more mindful CBT practices, this time for...... more

"Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into...... more

Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build... more

Would you like to start seeing the world through other people’s eyes and connect with them like neve... more

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggl... more

You’re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic ... more

workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7...... more

. Author Charles Gillihan exhaustively examines a doctrine that is believed by many but truly examined by few, critiquing the...... more

強化自信/擺脫不安/克服憤怒/告別沮喪 成為自己的認知行為治療師! ★ Amazon 4.6顆星好評，分類榜第1名暢銷書! 這不是一本充滿理論和專有名詞的教科書，而是一本針對一般社會大眾的... more

Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To...... more

Your Customers Will Never Stop to Use this Awesome Guide! Do you suffer from anxiety, compulsive dis... more

Your Customers Will Never Stop to Use this Awesome Guide! Do you suffer from anxiety, compulsive dis... more

Your Customers Will Never Stop to Use this Awesome Guide! "I want to have better relationships . . .... more

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depres... more

From two experts on the psychology of behavior change comes A Mindful Year, the first book of its ki... more

psychologist and best-selling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical...... more

they come.In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral...... more

Overcoming OCD: A Journey to Recovery is a mother’s account of her son’s tumultuous road to recovery... more

Daniel Singer hadn t eaten in a week. Hunched over with his head in his hands, he d sit in his safe... more

Over the past sixty years, several studies have demonstrated that the Dead Sea Scrolls sect was one ... more