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thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any...... more
「我的人生是一系列的悲劇作品,但沒有一幕真實上演」──馬克.吐溫 人生不是戲,別入戲太深! 你無法擺脫大腦導演的災難情節, 但你可以改變你和這些悲劇想法的關係。 負面思考的反面不是正向... more
Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children...... more
Anxiety is the number one mental health problem facing young people today. Childhood should be a hap... more
. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky s book...... more
and actions. In her landmark book, Freeing Your Child from Obsessive-Compulsive Disorder, Dr. Tamar E. Chansky creates a...... more