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The Anti-Inflammatory Action Plan helps people with inflammation incorporate anti-inflammatory foods... more
Typographical errors have been corrected, and some 2019 updated notes inserted. "Eastvale Press" is ... more
When parents and kids practice mindfulness together, life gets a lot calmer. There are no perfect pa... more
What does consent mean? Where does this idea come from, and why is it being talked about in a differ... more
Caring for yourself and your relationship with your mom who has BPD. Growing up with a mom who has B... more
It’s time to ACT-Acceptance and Commitment Therapy made simple. Now Acceptance and Commitment Therap... more
Follow your dreams and discover your best self-a beginner’s guide. You’re the stuff dreams are made ... more