"Lyubomirsky’s central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages...... more

Lyubomirsky. This groundbreaking book in the field of positive psychology is part travel memoir, part spiritual compass, and a...... more

一個人快不快樂，有50%由基因決定，有10%因境遇而起，還有40%可以透過行為和想法增進我們的快樂! 加州大學正向心理學權威劃時代的經典之作 以心理學的實證研究，提出十二個有效增進快樂的方案 ... more

life s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the...... more

Positive psychology is a movement that emphasizes what is right with people rather than what is wron... more