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每天5分鐘,4週享瘦一身輕--真人實證,甩肉35公斤專業主廚,親自設計149道低卡快速料理×每招1分鐘,70招隨時可動塑身操=打造纖瘦健康曲線,絕不復胖體質 (電子書)
明確指出容易犯錯的危險動作,不分年齡層與性別,讓大家可以放心照著祕笈練功,享受運動,不會走火入魔! 曾經是118公斤胖子的Marco成功甩肉35公斤,親自設計149道低卡快速的多元料理,符合運動後能快速完成或上班族能簡便操作的美味餐點,並且由...... more |
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Crazy Marco地中海料理教室:500大卡以內111道高CP值超美味瘦身餐
呈現義大利、西班牙、希臘、法國、土耳其、摩洛哥經典料理, 巧妙運用台灣在地食材形成台材西餐的完美組合, 並顛覆一般人的刻板印象,烹調出健康且美味兼具的地中海美食。 更要讓你親身見證廚房頑童Marco在一年半瘦30公斤, 而且三年來不復胖的...... more |
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我們的遊牧年:1對夫妻+4個孩子+1台露營車365天臺灣壯遊
物慾羈絆;父母踐行「愛在當下,愛要及時」,反思愛與教育的真諦,留下珍貴無價的回憶。 本書特色 1.作者黃鎮昌Marco Wong為香港知名親子教育工作者,以一年365天陪伴家人旅居臺灣,感悟愛是陪伴,愛要及時。 2.雖以露營車為...... more |
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TinyML經典範例集
結合人工智慧與超低功耗嵌入式裝置,讓這個世界更聰明 本書介紹TinyML這項快速發展的技術,結合了機器學習與嵌入式系統,讓微控制器這類超低功耗裝置上得以實現AI。在開頭會先針對這個整合了諸多學科的... more |
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我們的遊牧年:1對夫妻+4個孩子+1台露營車365天臺灣壯遊 (電子書)
物慾羈絆;父母踐行「愛在當下,愛要及時」,反思愛與教育的真諦,留下珍貴無價的回憶。 本書特色 1.作者黃鎮昌Marco Wong為香港知名親子教育工作者,以一年365天陪伴家人旅居臺灣,感悟愛是陪伴,愛要及時。 2.雖以露營車為...... more |
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Sustainability Beyond 2030: Trajectories and Priorities for Our Sustainable Future
, Marco Tavanti and Alfredo Sfeir-Younis, who was a pioneer in the field and participated in the first 1972 United Nations...... more |
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Sustainability Beyond 2030: Trajectories and Priorities for Our Sustainable Future
, Marco Tavanti and Alfredo Sfeir-Younis, who was a pioneer in the field and participated in the first 1972 United Nations...... more |
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Composing TV Drama: Structure and Character for TV Screenwriting
In this book, Marco Ianniello investigates the complex art of television drama screenwriting, arguing that the...... more |
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Mis Personas Pequeñas: My Little People
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Original Taekwondo
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The AI Agent Mandate: Reimagining Work in the Age of AI
sustained competitive advantage, record-breaking profits, and maximized shareholder value. Tech visionary Marco Buchbinder...... more |
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Atlas of Laparoscopic Digestive Operations
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Atlas of Laparoscopic Digestive Operations
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Barão de Mauá Municipal Natural Park, Magé-RJ
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Public Consortia in Brazilian Federalism
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The Theory of the Criminal Law of the Enemy in Brazil
The Theory of the Criminal Law of the Enemy, spearheaded by Gunther Jakobs, mentions specific crimin... more |
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Belgium Luxemburg Marco Polo Map
Let the Marco Polo Belgium and Luxembourg Road Map guide you around these beautiful countries. Discover picturesque...... more |
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Greece Marco Polo Map
Let the Marco Polo Greece Road Map guide you around this charming country.Discover the ancient sites, the glorious...... more |
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Provence Alps Cote d’Azur Marco Polo Map
Let the Marco Polo Provence, Alps, Cote d’Azur Road Map guide you around this beautiful region of southern...... more |
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Ireland Marco Polo Map
Let the Marco Polo Ireland Road Map guide you around this beautiful country.Discover picturesque towns and dramatic...... more |
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New Zealand Marco Polo Map
Let the Marco Polo New Zealand Road Map guide you around this stunning country.Discover the Land of the Long White...... more |
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Austria Marco Polo Map
Let the Marco Polo Austria Road Map guide you around this beautiful country.Discover rugged mountains, idyllic mountain...... more |
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Commanding the Digital Battlefield: Leadership in the Age of Cyber Threats
The purpose of this book is to empower leaders at the forefront of organizations with the insights a... more |
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Nocturnal New Orleans
photographs by Marco Rasi and text by Richard Campanella, Nocturnal New Orleans heralds the jewel-like beauty of the Crescent City...... more |
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Foul Deeds and Fine Dying: A Pellegrino Artusi Mystery
Pellegrino Artusi, the great gastronome and amateur detective, is back. It is 1900 and Pellegrino’s ... more |
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The Machinic City: Media, Performance and Participation
As human and machine agency become increasingly intermingled and digital media is overlaid onto the ... more |
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Linear Algebra for Teaching Activities
In this second volume of Linear Algebra you will find topics related to Matrices and Determinants, m... more |
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A Tribute to My Father: Everything Is Italian
A Tribute To My Father: Everything is Italian By Marco Perugini In "A Tribute To My Father: Everything is Italian...... more |
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The Laughing Buddha
When he accidentally finds a bag on a bench in a park, he also finds himself caught up between Chine... more |
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Into The Zone
When he went into the forbidden zone, he knew what he was looking for, but not what he would find th... more |
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The Demons Well and Other Short Stories
The Demons Well - and other short stories is a collection of nine tales, some with a magical-realist... more |
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Face Values: Transformations in Modern Facelift Surgery
Face Values: Transformations in Modern Facelift Surgery captures the revolutionary advancements in f... more |
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Hurricanes in a Warming World: Perspectives and Projections
Hurricanes in a Warming World: Perspectives and Projections gathers an extensive collection of scien... more |
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A Comprehensive Examination of Clonazepam: From Therapeutic Applications to Innovative Delivery Systems
A Comprehensive Examination of Clonazepam: From Therapeutic Applications to Innovative Delivery Syst... more |
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Hurricanes in a Warming World: Perspectives and Projections
Hurricanes in a Warming World: Perspectives and Projections gathers an extensive collection of scien... more |
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Face Values: Transformations in Modern Facelift Surgery
Face Values: Transformations in Modern Facelift Surgery captures the revolutionary advancements in f... more |
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A Comprehensive Examination of Clonazepam: From Therapeutic Applications to Innovative Delivery Systems
A Comprehensive Examination of Clonazepam: From Therapeutic Applications to Innovative Delivery Syst... more |
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Abstract Algebra: Suitable for Self-Study or Online Lectures
This book contains the basics of abstract algebra. In addition to elementary algebraic structures su... more |
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Programming Language Explorations
Programming Language Explorations helps its readers gain proficiency in programming language practic... more |
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Programming Language Explorations
Programming Language Explorations helps its readers gain proficiency in programming language practic... more |
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The Next Good Thing: A True Story of Positivity and Transformation in 10 Lessons
who is more than he seems. Marcos’s friends used to describe him as a happy family man, a successful graphic artist, and a...... more |
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A History of Ecological Economic Thought
Contributing to a better understanding of contemporary issues of environmental sustainability from a... more |
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Leadership as Performance: Developing Leadership Skills Through Acting
Leadership as Performance: Developing Leadership Skills through Acting is based on the premise that ... more |
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Will: Shakespearian Sonnets
Marco Simonelli was born in Florence, where he still lives today. A leading voice in the Italian LGBTQ movement, he...... more |
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Living with Hard Times
livelihoods, outlooks and political engagement. Marco Giugni and Maria Grasso analyse citizens’ experiences during the economic...... more |
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A Nonclinical Career: One Physician’s Journey Into Pharmaceutical Advertising
A Nonclinical Career chronicles the author’s journey from clinical medicine into the field of pharma... more |
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Brexit, Tweeted: Polarization and Social Media Manipulation
Dissecting 45 million tweets from the period that followed the Brexit referendum, this book presents... more |
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Francisco de Paula Castro and Karl von den Steinen in the Xingu
The text of the book analyses the travel report produced by then captain Francisco de Paula Castro i... more |
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Emotional Intelligence in the Higher Level Educational Model
Emotional intelligence is the ability possessed by human beings to recognize, externalize and contro... more |
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Macbeth Study Guide
this book fascinating as it is full of historical background information. Paul De Marco is the author of 16 books including...... more |
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Life Lessons: "Where There Is Life, Never Fail To Grow"
In "Life Lessons," you will explore essential aspects of life such as respect, self-reflection, loya... more |
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Dynamic Stochastic General Equilibrium Models: Real Business Cycles Models: Closed and Open Economy
This textbook guides the student step-by-step in developing and solving a DSGE (Dynamic Stochastic G... more |
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Mining and the displacement of riverside dwellers on the Capim River
This book is the result of the research I carried out for my master’s dissertation in Social Science... more |
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Marcos Chaves: It Looked and I Looked Back
An artist’s photographic portrait of domesticity, steeped in luminosity and eroticism Brazilian artist Marcos Chaves...... more |
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Epidemiology of Ranibizumab intravitreal applications
The use of intravitreal anti-VEGF is becoming increasingly routine in ophthalmological practice toda... more |
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Dreams Beyond the Event Horizon and the Singularity
"Dreams Beyond the Event Horizon and the Singularity" chronicles the transformative odyssey of Xaros... more |
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Communication and Sport
From the outset, the interrelationship between sport and communication has proved to be intense and ... more |
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Women Police Officers: A Study of the Paraná Military Police
This research investigates the values and attitudes of military police officers regarding gender rol... more |
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Übermensch and Christianity
Nietzschean philosophy was structured in a different way in the process of understanding the human b... more |
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Study of the Bioecology of the Mapará (Hypophthalmus marginatus)
The mapará (H. marginatus) found at the mouth of the Pará River up to near the Tucuruí dam is popula... more |