Put some spring in your step--simple stretches to soothe your soreness Movement is life--and stretch... more

From the fundamental processing of human movement, through to the ability to interpret actions, infa... more

Addressing practical issues rarely covered in methods texts, this user-friendly, jargon-free book he... more

A comprehensive collection of the most recent knowledge on the biological bases of various kinds of ... more

Sas grew up in Naples. Growing up on streets filled with violence and bloodshed, he was the leader o... more

Back pain be gone Healthy Back Anatomy is an in-depth exercise program that will help you prevent in... more

Addressing practical issues rarely covered in methods texts, this user-friendly, jargon-free book he... more

a del Mar Sacasa and Tara Striano will help you discover your favorite fair-weather friends, from Peachy Keen Punch to...... more

stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles...... more

Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program...... more

on your cheeks. In Winter Cocktails, Mar a del Mar Sacasa and Tara Striano share more than 100 seasonal recipes for...... more

In 2011, marathon, half-marathon and triathlon participation reached all-time highs. Anatomy of Runn... more

cook-ie: a small flat, baked cake which is either crisp or soft but firm (often with chocolate chips... more

How we perceive and interpret the actions of others is crucial if we are to develop into healthy adu... more

人體構造天生就是為跑步而設計的， 本書教你訓練強化每一塊跑步都會用到的肌肉， 讓你跑得更快、更久、更輕鬆。 ★★★臺北市立大學運動器材科技研究所教授 劉強 專業審定★★★ 跑步是最容易上手... more