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WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For m... more
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and... more
Alleviate Pain. Rehabilitate Injuries. Move Better! At some point in your life, you will experience ... more
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endur... more
, along with Muay Thai pros Glen Cordoza and Tana (Chun) Yingwitayakhun, teach you the same body-punishing techniques that are...... more
健身不只是練出肌肉,更是一種身體診斷 最先進的肌力與體能訓練計畫,堪稱最強大的診斷工具, 你不用等到疼痛和受傷症狀出現,就已經先透過訓練找出功能失調的動作、不當的技巧。 於是,現代的健身房... more
物理治療博士、肌力與體能教練史達雷 繼《靈活如豹》之後最新力作 這次要徹底解決全球健康的殺手──久坐 坐著不久就肩頸痠、腰背痛?椅子一換再換,痠痛仍如影隨形? 每天在辦公桌前八小時以上... more
──── 練臀革命,由他而起 ──── 臀肌狂人Glute Guy 康崔拉斯的全球首套完整臀肌訓練系統 科學研究及實證 × 訓練法與課表設計 × 詳盡動作示範照片 全面解析 為什麼要特別練臀肌? ... more
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent st... more