Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights... more

A remarkable story. . . . It is to Mark Adams s great credit that, in Mr. America, he has rescued fr... more

If you re new to working out and need a way to get started or focused, this is the manual for you. I... more

Philosophy of Physical Activity Education (Including Educational Sport) is designed to help you deve... more

The third book in Julia Cameron s groundbreaking The Artist s Way trilogy on creative self-renewal i... more

How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy?... more

This interdisciplinary volume explores art, its development, and its role in the construction of kno... more

Ideas about bends have changed from the concept that a bubble formed in the nervous system or the jo... more

Scientists are famous for believing in the proven and peer-accepted, the very ground that pioneering... more

Beyond the traditional fitness methods developed in the last century there lies a new dimension of f... more

What are you looking for in a hiking trail -- a place to reflect, a place to engage friends for live... more

8 Steps to Physical & Spiritual Health In these times Cardiovascular disease which can cause heart a... more

Ideas about bends have changed from the concept that a bubble formed in the nervous system or the jo... more

Fit for Combat is not the typical workout book telling you to do this exercise, or eat this but not ... more

Beginning at age 30, men and women lose 7% of their lean muscle mass -which is literally the fiber o... more

Your body is amazing Compare it to your car, for example. How many cars can filter and change their ... more

Your body is amazing Compare it to your car, for example. How many cars can filter and change their ... more

The voice is the most powerful and widely used instrument in music therapy. This book demonstrates t... more

A Scientifically Proven Method to Gain up to 21 Pounds of Muscle in as little as Four Workouts Bodyb... more

From Maui to Manhattan s Central Park, Tina Vindum has revolutionized the way people around the worl... more

Senior s Tai Chi Workout is the first complete guide for mature adults to help them achieve their go... more

Loaded with clear and practical information that parents, coaches, and children can put to quick use... more

Genius 101 makes for a great read on a centuries-old scientific puzzle - as well as a lively text on... more

What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, you... more

Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the S... more

Every guy is looking for an edge, some way to get single women his age to notice him more than they ... more

Advance Praise for Row Daily This book has the potential to change and lengthen your active life. ... more

Excerpts, main concepts, routines from older lifting and physical culture programs. How the strong g... more

What is the creative thinking process? Can we enhance individual creative thinking? Can we encourage... more

If you ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity traine... more

The Nature of Creative Development presents a new understanding of the basis of creativity. Describi... more

Discover practical, step-by-step instructions for accurately and effectively assessing creativity wi... more

Nikola Tesla’s approved biographer, John J. O’Neill, author of Prodigal Genius, looked forward to a ... more

World-famous bodybuilder Steve Michalik and professional gold coach Michael Manavian team up in this... more

When you think of abs you most likely think of magazine models with abs so tight you could grate che... more

Why are some organizations more creative than others? What sets innovative, high-performing organiza... more

Our Energy s Top Secret Tips Revealed What happens inside our bodies that forces us to make bad deci... more

TEST YOURSELF AGAINST THE WORLD’S MOST ELITE FIGHTING FORCES In Special Ops Fitness Training, ex-Nav... more

All men and women store a large percentage of excess body weight on the stomach and hips. The Butt a... more

This book is for anyone who has begun to notice his or her body is aging and is interested in living... more

How much is not exercising costing your bottom line? Do you have the energy and drive it takes to ac... more

We’ve all heard the mantra, exercise for good health. In fact, exercise, or lack of it, may be the m... more

Literature was present at the birth of psychoanalysis. When Freud made his momentous discovery of th... more

Written to help athletes get in better shape to play the best baseball of their lives. Eating right,... more

Presenting tips to help runners get to the next level, this title details: how to select the right s... more

Thirty-two-year-old Cheryl is tired of being overweight, and she s finally gathered the courage to d... more

Are you confused by food labels, diet myths, and nutritional supplements? Real People Need Real Foo... more

The Total Home Workout is a comprehensive guide to physical fitness in the home. It is written for b... more

James Kohler s Muscle Rx is your prescription for becoming leaner, stronger, and more muscular. Jame... more

This handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of... more

Irvin Yalom is one of the best known, most widely-read and most influential psychiatrists in the con... more