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Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (16pt Large Print Edition)
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The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body
Isn t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross...... more |
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情緒減重：情緒包袱卸下了，身體就瘦了!七週五步驟，終結情緒型飲食慣性 (電子書)
你是生理餓，還是「心理」覺得餓? 終結與食物的拔河、復胖的迴圈 減重，原來是療癒內在的開始 壓力，不安，沮喪，怒吃! 食物為我們帶來安慰與滿足，暫時麻痺心裡的痛與空洞感。 無意識地想往嘴裡... more |
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情緒減重：情緒包袱卸下了，身體就瘦了!七週五步驟，終結情緒型飲食慣性
你是生理餓，還是「心理」覺得餓? 終結與食物的拔河、復胖的迴圈 減重，原來是療癒內在的開始 壓力，不安，沮喪，怒吃! 食物為我們帶來安慰與滿足，暫時麻痺心裡的痛與空洞感。 無意識地想往嘴裡... more |
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The Emotional Eating Workbook: A Proven-Effective, Step-By-Step Guide to End Your Battle with Food and Satisfy Your Soul
When we constantly feel hungry and overeat, sometimes it s not about the food. In this important boo... more |
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The Binge Eating & Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to disc... more |
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The Egerton Genesis
M.R. James was prompted to characterize the Egerton Genesis as the most puzzling, and also, in vie... more |
