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Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach
updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the...... more |
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Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide
awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger and Colleen...... more |
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Overcoming Insomnia Therapist Guide: A Cognitive-Behavioral Therapy Approach
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chroni... more |
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Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach
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