stop feeding the monkey--or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon...... more

For teens, feeling independent is critical for building self-confidence. But for anxious teens, fear... more

Wouldn t it be nice if you could just flick a switch and make your shyness go away? No more worrying... more

It is estimated that a quarter of all women will be stalked in their lifetime. Stalkers put their vi... more