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The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm
Find peace and calm in 8 weeks--an essential guide to mindfulness Curb the anxiety in your life and ... more |
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The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out
Write off your anxiety with fast and effective journal prompts Do you pretend you’re not home when a... more |
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It’’s Time to Talk About Trauma
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The Reactor Factor: How Our Attempts to Avoid the Past Keep Us Stuck There and How to Get Free
Are you feeling stuck, making the same mistakes again and again? Are you trying your best to create ... more |
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Insights: From the Other Side of the Couch
Therapy can be intimidating. That is why many people avoid it. Yet, the revelations that occur durin... more |