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Kundalini Yoga for Evolving People: Empowering Yourself in a World of Constant Change
Kundalini Yoga for Evolving People is a holistic and empowering guide designed to uplift and enrich ... more |
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22 Meditations to Identify & Release Your Fears
As we’ve all learned, fear is an instinctive reaction that protects us from what our minds perceive ... more |
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Kundalini Yoga for Self-Care and Caregivers: Includes Chair Yoga Options
Whatever your age or physical ability, yoga can always be used as a way to support yourself. The pro... more |
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Finding Peace Within Shattered Pieces: Healing Trauma with Yoga and Meditation
"An approach that would empower the individual to come through their blocks, rise out of the darknes... more |
