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    您輸入的關鍵字: Mind Body

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    搜尋結果共 35 筆, 頁數 1 / 1

    Meditation for Beginners: A Practical Guide to Start Meditating - Quiet Your Mind, Reduce Stress and Anxiety, Sleep

    Meditation for Beginners: A Practical Guide to Start Meditating - Quiet Your Mind, Reduce Stress and Anxiety, Sleep

    • 優惠價: 1101

    you emotionally and mentally burned out. What happens in your mind is that you spend most of your time regretting the past...... more

    Dwight’s Brain Break

    Dwight’s Brain Break

    • 優惠價: 714

    "A brain break is just a short break, about five minutes long, that will give your body and mind a rest and help you to...... more

    Tia Takes a Pause

    Tia Takes a Pause

    • 優惠價: 714

    , like giving your body what it needs and taking breaks when you’re hot and tired." Tia is having a great day! She’s helping...... more

    Slow and Steady Helps Tia Get Ready

    Slow and Steady Helps Tia Get Ready

    • 優惠價: 714

    help him calm down. Tia has to use Tree’s advice to help relax her racing mind. Sometimes, your mind gets the best of you...... more

    Tia Lets Go

    Tia Lets Go

    • 優惠價: 714

    "She thinks about eagles, soaring freely and majestically through the sky. The thought calms her mind, and without...... more

    Tia Unites the Community

    Tia Unites the Community

    • 優惠價: 714

    goal-it’s the most fun and successful festival ever! Prioritize friendship and practice helpful mindfulness tools alongside...... more

    Tia Spreads Kindness

    Tia Spreads Kindness

    • 優惠價: 714

    "Tia wants to take all this happiness in her heart and toss it out like confetti!" It’s a beautiful ... more

    Listen Up, Tia!

    Listen Up, Tia!

    • 優惠價: 714

    Tia interrupts a couple of times, Tree pulls her aside to remind her of the value of mindful listening. Tia is grateful...... more

    Tia Needs a Hug

    Tia Needs a Hug

    • 優惠價: 714

    importance of feeling your emotions, big and small, without letting them overtake you. In this mindfulness-based social emotional...... more

    Dwight’s Little Buddy

    Dwight’s Little Buddy

    • 優惠價: 714

    , always the problem-solver, comes up with a mindfulness exercise to help, called Little Buddy Breathing. With Dwight’s stuffed...... more

    Tia Discovers the Labyrinth

    Tia Discovers the Labyrinth

    • 優惠價: 714

    them! Learn alongside Tia the butterfly as she discovers how to use mindfulness to manage her strong feelings. After...... more

    Dwight’s Inner Voice

    Dwight’s Inner Voice

    • 優惠價: 714

    practicing self-love with affirmations and supportive self-talk, this mindfulness-based social emotional learning book is a...... more

    Tia Gets Distracted

    Tia Gets Distracted

    • 優惠價: 714

    "Using your five senses can help you focus and stay calm. Then, you’ll be able to pay better attenti... more

    Tia Tunes In

    Tia Tunes In

    • 優惠價: 714

    looked like when he responded: Was he stiff? Was his facial expression angry? Tree reminds Tia that body language and facial...... more

    Tia Takes Charge

    Tia Takes Charge

    • 優惠價: 714

    nuts. In Tia Takes Charge, Tia starts to use the mindfulness techniques she’s learned from Tree and Dwight in the early...... more

    Tia Catches a Rainbow

    Tia Catches a Rainbow

    • 優惠價: 714

    them to relax their minds and bodies. Once Tia feels better, she and Dwight race to paint all the colors of the rainbow...... more

    Tia Takes a Hike

    Tia Takes a Hike

    • 優惠價: 714

    "It’s okay to take breaks and rest to calm your mind and body when you need to." Tia and Dwight are eager to hike to a...... more

    Chakras for Beginners: A Complete Guide to Balance Your Chakras and Healing Yourself with Yoga, Meditation, Crystals, Essential Oils, and Oth

    Chakras for Beginners: A Complete Guide to Balance Your Chakras and Healing Yourself with Yoga, Meditation, Crystals, Essential Oils, and Oth

    • 優惠價: 1101

    forever then your energy is flowing properly. Body, mind, spirit, and emotions are in a state of well-being and you are...... more

    Cleo the Brave

    Cleo the Brave

    • 優惠價: 1140
    Lily’s Runaway Kite

    Lily’s Runaway Kite

    • 優惠價: 1140
    Oliver’s Waiting Game

    Oliver’s Waiting Game

    • 優惠價: 1140
    Lily’s Messy Masterpiece

    Lily’s Messy Masterpiece

    • 優惠價: 1140
    Cleo’s Cold Day

    Cleo’s Cold Day

    • 優惠價: 1140
    Tree’s Gratitude Garden

    Tree’s Gratitude Garden

    • 優惠價: 1140
    Lily’s Cloudy Feelings

    Lily’s Cloudy Feelings

    • 優惠價: 1140
    Indigo’s Noisy Nest

    Indigo’s Noisy Nest

    • 優惠價: 1140
    Lily’s Elderberry Quest

    Lily’s Elderberry Quest

    • 優惠價: 1140
    Lily and Cleo Beat the Heat

    Lily and Cleo Beat the Heat

    • 優惠價: 1140
    Cleo and the Stink Bugs

    Cleo and the Stink Bugs

    • 優惠價: 1140
    Oliver’s Midnight Rescue

    Oliver’s Midnight Rescue

    • 優惠價: 1140
    Cleo’s Tasty Treasure Hunt

    Cleo’s Tasty Treasure Hunt

    • 優惠價: 1140
    Oliver Plays Hide and Seek

    Oliver Plays Hide and Seek

    • 優惠價: 1140
    Lily’s Special Compass

    Lily’s Special Compass

    • 優惠價: 1140
    Letting Go

    Letting Go

    • 優惠價: 371
    The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

    The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

    • 優惠價: 798

    with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation...... more

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