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呈現:
Meditation for Beginners: A Practical Guide to Start Meditating - Quiet Your Mind, Reduce Stress and Anxiety, Sleep
you emotionally and mentally burned out. What happens in your mind is that you spend most of your time regretting the past...... more |
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Dwight’s Brain Break
"A brain break is just a short break, about five minutes long, that will give your body and mind a rest and help you to...... more |
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Tia Takes a Pause
, like giving your body what it needs and taking breaks when you’re hot and tired." Tia is having a great day! She’s helping...... more |
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Slow and Steady Helps Tia Get Ready
help him calm down. Tia has to use Tree’s advice to help relax her racing mind. Sometimes, your mind gets the best of you...... more |
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Tia Lets Go
"She thinks about eagles, soaring freely and majestically through the sky. The thought calms her mind, and without...... more |
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Tia Unites the Community
goal-it’s the most fun and successful festival ever! Prioritize friendship and practice helpful mindfulness tools alongside...... more |
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Tia Spreads Kindness
"Tia wants to take all this happiness in her heart and toss it out like confetti!" It’s a beautiful ... more |
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Listen Up, Tia!
Tia interrupts a couple of times, Tree pulls her aside to remind her of the value of mindful listening. Tia is grateful...... more |
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Tia Needs a Hug
importance of feeling your emotions, big and small, without letting them overtake you. In this mindfulness-based social emotional...... more |
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Dwight’s Little Buddy
, always the problem-solver, comes up with a mindfulness exercise to help, called Little Buddy Breathing. With Dwight’s stuffed...... more |
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Tia Discovers the Labyrinth
them! Learn alongside Tia the butterfly as she discovers how to use mindfulness to manage her strong feelings. After...... more |
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Dwight’s Inner Voice
practicing self-love with affirmations and supportive self-talk, this mindfulness-based social emotional learning book is a...... more |
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Tia Gets Distracted
"Using your five senses can help you focus and stay calm. Then, you’ll be able to pay better attenti... more |
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Tia Tunes In
looked like when he responded: Was he stiff? Was his facial expression angry? Tree reminds Tia that body language and facial...... more |
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Tia Takes Charge
nuts. In Tia Takes Charge, Tia starts to use the mindfulness techniques she’s learned from Tree and Dwight in the early...... more |
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Tia Catches a Rainbow
them to relax their minds and bodies. Once Tia feels better, she and Dwight race to paint all the colors of the rainbow...... more |
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Tia Takes a Hike
"It’s okay to take breaks and rest to calm your mind and body when you need to." Tia and Dwight are eager to hike to a...... more |
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Chakras for Beginners: A Complete Guide to Balance Your Chakras and Healing Yourself with Yoga, Meditation, Crystals, Essential Oils, and Oth
forever then your energy is flowing properly. Body, mind, spirit, and emotions are in a state of well-being and you are...... more |
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Cleo the Brave
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Lily’s Runaway Kite
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Oliver’s Waiting Game
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Lily’s Messy Masterpiece
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Cleo’s Cold Day
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Tree’s Gratitude Garden
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Lily’s Cloudy Feelings
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Indigo’s Noisy Nest
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Lily’s Elderberry Quest
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Lily and Cleo Beat the Heat
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Cleo and the Stink Bugs
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Oliver’s Midnight Rescue
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Cleo’s Tasty Treasure Hunt
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Oliver Plays Hide and Seek
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Lily’s Special Compass
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Letting Go
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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation...... more |