This updated, second edition also features ways to employ CBT to reduce suicide risk and tips on int... more

. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning...... more

In this powerful new self-help program, Wright and Basco show you how to blend the best methods of s... more

you feeling let down -- over and over again -- when these expectations aren’t met. As psychologist and researcher Monica...... more

learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr...... more

簡單有效的行動步驟，讓你變被動為主動。立即行動，輕松邁向成功!對于那些棘手的任務，你會不會拖延到最後期限才去完成?你是否經常抱有“時間還早，況且這件事情不會花費太長時間”的想法?你在生活中是不是一個愛... more

This practical and insightful guide distills into one volume CBT techniques for individual therapy a... more