, Nitisha walks you through a myriad of spices to understand how each one adds flavor, as well as how they complement each other...... more

Nitisha signs up for a 1-month yoga course in Rishikesh. What follows, however, is far from just peaceful meditation in...... more

Indian chef Nitisha Patel. Dhal is the term used in India for dried split lentils, pulses, beans, and peas. It refers to both...... more