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Find Your Balance: A Teen’s Workbook for Mindfulness, Self-Care, and Navigating Change with Courage
Are you one of the many teens struggling with finding balance amid the hustle and bustle of modern l... more |
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A Teen’s Guide to Quitting Ultra-Processed Food Now: Essential Steps to Break Free From Junk Food and Feel Your Best
Are you a teen or a parent, teacher, or caregiver of one concerned about the negative health impact ... more |
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Sweet Spot for Brain Health
Are you struggling with sugar cravings, which are affecting your mental and physical health? Do you ... more |
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Sleep Better to Thrive: Practical Steps That Will Enhance Your Life
Are you searching for answers on how to sleep well? Do you want to overcome insomnia, improve sleep ... more |
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Quit Ultra Processed Foods Now: Practical Steps to Transform Your Lifestyle and Feel Better Fast
Are you looking for ways to cut back on ultra-processed food, but you aren’t sure where to start? Do... more |
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Break Free From Migraines Naturally
Are you looking for migraine relief? Migraines leave many people feeling alone and misunderstood. Fi... more |
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Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices f
Bonus: free accompanying audio guides on mindfulness meditation practices Do you struggle with overt... more |
