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第四版《肌力與體能訓練》一書是由美國國家肌力與體能協會(NSCA),專為肌力與體能專業者及學生策畫出版的基礎書籍,提供設施的組織與管理、測驗與評量、運動技巧、訓練適應、運動課程規劃、身體系統構造與功能... more
針對有志與兒童、老人、暫時性或永久性身體或認知狀態及障礙等特殊族群一起工作,同時成就運動專業的人來說,《NSCA特殊族群運動訓練》是一本不可或缺的書。針對特殊狀況的對象,通常需要調整一般運動建議、設計... more
軍事、執法、消防及救難等戰術職業,要求身體必須處於最佳狀態,以便能完美達成任務並降低傷害風險。《戰術肌力與體能訓練》包含科學資訊,得以在商業或政府健身中心與戰術運動員合作,協助實施或重組肌力與體能計畫... more
由國家肌力與體能協會(NSCA)編輯的《阻力訓練》,是當前致力於肌力與體能專業和私人教練的實用資源。本書藉由各種自由重量和器械動作的獨特視覺示範,為準備NSCA認證者,以及為運動員及所有年齡和體能水準... more
(National Strength and Conditioning Association, NSCA)是全球的領導組織,將帶給您強化核心肌群達到最大運動表現的權威資訊。本書計有17位運動訓練、體能與科學的頂尖專家參與貢獻,除了提供73種最有效...... more
National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance...... more
field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge...... more
The National Strength and Conditioning Association (NSCA) has long been at the forefront of aiding aspiring and...... more
Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for...... more
Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training...... more
?就是這本書! 參與撰寫本書的專家群,是由美國肌力與體能協會(National Strength and Conditioning, NSCA)所挑選出來,《肌力訓練(Strength Training)》ㄧ書將最有用的資訊和最好的指導方式...... more
aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association...... more
Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game s top stars. Build...... more