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Strength Training
National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first...... more |
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Essentials of Strength Training and Conditioning
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肌力與體能訓練(增修版)
第四版《肌力與體能訓練》一書是由美國國家肌力與體能協會(NSCA)，專為肌力與體能專業者及學生策畫出版的基礎書籍，提供設施的組織與管理、測驗與評量、運動技巧、訓練適應、運動課程規劃、身體系統構造與功能... more |
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戰術肌力與體能訓練
軍事、執法、消防及救難等戰術職業，要求身體必須處於最佳狀態，以便能完美達成任務並降低傷害風險。《戰術肌力與體能訓練》包含科學資訊，得以在商業或政府健身中心與戰術運動員合作，協助實施或重組肌力與體能計畫... more |
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特殊族群運動訓練
針對有志與兒童、老人、暫時性或永久性身體或認知狀態及障礙等特殊族群一起工作，同時成就運動專業的人來說，《NSCA特殊族群運動訓練》是一本不可或缺的書。針對特殊狀況的對象，通常需要調整一般運動建議、設計... more |
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核心肌群訓練
(National Strength and Conditioning Association, NSCA)是全球的領導組織，將帶給您強化核心肌群達到最大運動表現的權威資訊。本書計有17位運動訓練、體能與科學的頂尖專家參與貢獻，除了提供73種最有效...... more |
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阻力訓練
由國家肌力與體能協會(NSCA)編輯的《阻力訓練》，是當前致力於肌力與體能專業和私人教練的實用資源。本書藉由各種自由重量和器械動作的獨特視覺示範，為準備NSCA認證者，以及為運動員及所有年齡和體能水準... more |
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Developing Agility and Quickness
field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge...... more |
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Developing the Core
sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on...... more |
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Exercise Technique Manual for Resistance Training
Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training...... more |
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Strength Training for Lacrosse
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Strength Training for Hockey
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Strength Training for Basketball
National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance...... more |
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Strength Training for Soccer
expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of...... more |
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Nsca’’s Guide to High School Strength and Conditioning
contributors within the world-renowned National Strength and Conditioning Association, NSCA’s Guide to High School Strength and...... more |
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Strength Training for Baseball
expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of...... more |
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Nsca’s Strength and Conditioning Manual for High School Coaches
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肌力訓練
?就是這本書! 參與撰寫本書的專家群，是由美國肌力與體能協會(National Strength and Conditioning, NSCA)所挑選出來，《肌力訓練(Strength Training)》ㄧ書將最有用的資訊和最好的指導方式...... more |
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Developing Power
National Strength and Conditioning Association, Developing Power provides the latest research-based recommendations for...... more |
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Developing the Core
National Strength and Conditioning Association with contributions from an experienced group of sport coaches and practitioners...... more |
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Developing Speed
athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second...... more |
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Developing Endurance
guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning...... more |
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Developing Agility and Quickness
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Developing Power
Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for...... more |
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Nsca’’s Essentials of Personal Training
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Nsca’’s Essentials of Sport Science
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Nsca’’s Guide to Sport and Exercise Nutrition
status and--if it falls within your scope of practice--develop customized nutrition plans. Developed by the National Strength...... more |
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Preparing for the Army Combat Fitness Test
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Nsca’s Essentials of Training Special Populations
The National Strength and Conditioning Association (NSCA) has long been at the forefront of aiding aspiring and...... more |
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Exercise Technique Manual for Resistance Training
Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training...... more |
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Developing Endurance
aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association...... more |
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NSCA’s Guide to Sport and Exercise Nutrition
scope of practice--develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA...... more |
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Exercise Technique Manual for Resistance Training: Step-by-step Checklists for 57 Exercises
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Nsca’s Essentials of Personal Training
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