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搜尋結果共 618 筆, 頁數 4 / 11
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女力!從零開始重量訓練:4大類肌力訓練X9 階段週期計畫,專業教練這麼做、基礎健身到職業選手都在練的女性專屬力量訓練攻略【隨書附贈30堂女力養成訓練手冊】
0經驗者的肌力訓練入門導引 X 進階健身者的重量訓練攻略 X 專業選手的自主訓練寶典 亞馬遜★★★★★滿分好評! 超越年齡與體質,從家裡到健身房都實用的9 階段身體改造計畫【隨書附贈30堂女力養成訓練... more |
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《向大師學習!從零開始肌力訓練》精選套書(麥克波羅伊功能性訓練聖經+傳奇教練丹約翰的肌力體能訓練金律+女力!從零開始重量訓練)
。 ——艾爾文‧科斯葛羅夫(Alwyn Cosgrove)美國Results Fitness訓練中心聯合創辦人 麥克‧波羅伊本人就是體能表現界最大的寶庫。他不斷累積自己的知識基礎,並且用最好的運動科學、業界標準以及他與生俱來的創造力,提出這些有效的方法...... more |
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女力!從零開始重量訓練:4大類肌力訓練X9 階段週期計畫,專業教練這麼做、基礎健身到職業選手都在練的女性專屬力量訓練攻略 (電子書)
0經驗者的肌力訓練入門導引 X 進階健身者的重量訓練攻略 X 專業選手的自主訓練寶典 亞馬遜★★★★★滿分好評! 超越年齡與體質,從家裡到健身房都實用的9 階段身體改造計畫【隨書附30堂女力養成訓練手... more |
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獨角獸那裡來?
過度好奇,會迷失自己 小摩根誕生在「晨光草坪」這塊幽靜地安樂土上。 他睜大眼睛,望著四周神奇的一切, 彷彿這些東西的影子也正對著他瞧呢! 日子一天天過去,摩根越長越強壯,好奇心也越來越... more |
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佳比愛說話
傾聽,可以獲得更多 在森林裡住著一群圓滾滾、毛茸茸的小動物叫做「小晶晶」。當中最愛說話的就是小晶晶-佳比。不管白天或晚上,他逢人就述說著自己做的夢,發生的事,一刻也停不下來。他從來不考慮別人的感覺... more |
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胖咪咪變瘦
均衡飲食,常保健康 咪咪是隻圓圓胖胖的小貓,他常常被其他動物欺負、嘲笑,因為他實在太胖了!偏偏咪咪心裡越難過、傷心,他就吃得越多,所以,體重也就與日俱增。 這天,傷心的咪咪抓到了一隻小鼴鼠。鼴... more |
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現代森林童話V(6書+ 6CD)
榮獲「自尊文學」獎 全球熱銷超過千萬冊 熱門兒童圖書借閱排行榜第二名 全套6書+6CD 駿馬愛漂亮、駱馬真自大、獨角獸那裡來、獨角獸失蹤、小公主愛拖延 、小公主愛生氣,共六冊。 1... more |
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小亮馬會飛嗎?(附CD)
愛,能使人更堅強 小飛馬住在無奇不有的神祕山谷裡,她非常的孤單, 沒有朋友可以交談,唯一就是享受著微風的吹拂和稀有的花香。 在一個偶然的機會下,她來到另一個國度並且認識了「黑眼彼得」, ... more |
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兔爺爺變魔術
想像讓世界更美麗 在夢幻森林裡住著許多兔子, 其中有隻耳朵下垂的老兔子,大家都稱呼他「兔爺爺」。 小兔子們總是圍繞在他身邊,纏著兔爺爺講故事。 森林裡的大兔子不了解事實的真相,認為兔爺... more |
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現代森林童話IV (6書+ 6CD)
榮獲「自尊文學」獎 全球熱銷超過千萬冊 熱門兒童圖書借閱排行榜第二名 現代森林童話Ⅱ 全套6書+6CD 佳比真霸道、小飛馬有疑惑 、蝴蝶說閒話 、小亮馬會飛嗎? 、小晶馬很鎮定、胖胖馬... more |
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克莉兒有愛心
善良的心比美麗的外表重要 克莉兒的體型高大,生來又胖又醜。手指和腳尖長滿了疙瘩, 膝蓋尖尖地凸起,還有一個扁平的大鼻子。 雖然她的外表難看,卻有一顆全世界最美麗的心。 她很想與沼澤地的其他動物分享心中... more |
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Thursday (Worst Week Ever #4)
The humor of Captain Underpants meets the blockbuster format of Diary of a Wimpy Kid in this laugh-o... more |
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Lift-the-Flap Engineering
A stylish introduction to the vast world of engineering - what it is, how it works, and how many dif... more |
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See Inside the Universe
What’s the universe made of? Where did everything come from? Lift the flaps in this fascinating book... more |
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For Such a Time as This: On Being Jewish Today
Cosgrove of Park Avenue Synagogue. For Jews today, the attack by Hamas on Israel on October 7--a vicious assault that killed...... more |
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Wednesday (Worst Week Ever #3)
The humor of Captain Underpants meets the blockbuster format of Diary of a Wimpy Kid in this laugh-o... more |
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The New Rules of Lifting Supercharged: Ten All-New Programs for Men and Women
and women. Lou Schuler and Alwyn Cosgrove s The New Rules of Lifting, The New Rules of Lifting for Women, and The New...... more |
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Tuesday (Worst Week Ever #2)
The humor of Captain Underpants meets the blockbuster format of Diary of a Wimpy Kid in this laugh-o... more |
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They Both Reached for the Gun: Beulah Annan, Maurine Watkins, and the Making of Chicago
. Through a fresh retelling of the story of Annan and of Watkins’s play, Charles H. Cosgrove provides a critical examination of...... more |
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What If My Snot Glowed in the Dark?
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The Cleveland Clinic Way: Lessons in Excellence from One of the World’s Leading Healthcare Organizations
groundbreaking book, the man who leads this global organization, Toby Cosgrove, MD, reveals how the Clinic works so well and argues...... more |
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Open World First Student’’s Book and Workbook with eBook: Italian Edition
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Open World First Students Book with Answers English for Spanish Speakers
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Open World First Students Book Without Answers English for Spanish Speakers
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My Very First Space Book
This is non-fiction for very young children, who will find lots of things to look at and talk about ... more |
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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a...... more |
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours ... more |
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The Traditional Bowyer’s Bible
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Ielts Life Skills Official Cambridge Test Practice B1: Includes Answers and Downloadable Audio File
Official preparation for the ’IS Life Skills’ Speaking and Listening exam This Student’s Book prep... more |
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a...... more |
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Open World First Self-Study Pack (Students Book with Answers and Workbook with Answers and Class Audio)
Open World pushes students beyond the boundaries between exam preparation and real-world language, p... more |
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Imagining Central America: Short Histories
A concise review of the major events, social movements, politics, and economics of the seven countri... more |
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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a...... more |
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Hey America!: The Epic Story of Black Music and the White House
This is the untold story of black music - its triumph over racism, segregation, undercapitalised rec... more |
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Ripple: A Long Strange Search for a Killer
in the woods" murder; journalist Jim Cosgrove chronicles his decades-long struggle to uncover the truth of a family...... more |
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Ashes
In a town flooded with religious warfare and economic unrest, ASHES follows the private lives of two... more |
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Prepare Level 9 Student’s Book with Ebk
Prepare Second Edition offers teen-appeal topics combined with extensive preparation for A2 Key for ... more |
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The Best Slow Cooker Fish Recipes for Moms: Quick and Easy Tasty Recipes
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The Best Slow Cooker Fish Recipes for Moms: Quick and Easy Tasty Recipes
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Surviving the Americas: Garifuna Persistence from Nicaragua to New York City
coast of the country. In Surviving the Americas, Serena Cosgrove, José Idiáquez, Leonard Joseph Bent, and Andrew Gorvetzian...... more |
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Open World Advanced Student’’s Book Without Answers
Embark on a journey beyond the traditional boundaries between exam preparation and real-world langua... more |
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Plastic Canvas Gift Card Holders
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Hark! It’’s Harold the Angel
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Cassius X: The Transformation of Muhammad Ali
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Fun Unplugged
Packed with puzzles, brainteasers, tricks and riddles, Fun Unplugged will keep your friends scratchi... more |
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Family Fun Unplugged
Family Fun Unplugged is packed full of exciting activities that will get any family gathering going ... more |
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Sullen Sally
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Alpacas with Maracas
Macca and Al are two alpacas with a lot of enthusiasm but not a lot of talent. Can they find the rig... more |
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The Personal Trainer’’s Big Book of Programs
Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove...... more |
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Inclusive Teaching in a Nutshell: A Visual Guide for Busy Teachers
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Inclusive Teaching in a Nutshell: A Visual Guide for Busy Teachers
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Bop Bop Dinosaur
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Fortune and Faith in Old Chicago: A Dual Biography of Mayor Augustus Garrett and Seminary Founder Eliza Clark Garrett
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Accès À lÉlectricité En Afrique Subsaharienne: Demande, Fiabilité, Et Facteurs Complémentaires Pour Un Impact Économique
Un accès fiable à l’électricité est un impératif pour toute économie moderne. La révolution numériqu... more |
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Harlem 69: The Future of Soul
In 1969, among Harlem’s Rabelaisian cast of characters are bandleader King Curtis, soul singers Aret... more |
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Open World First Student’’s Book with Answers with Online Workbook [With eBook]
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Open World First Student’s Book with Answers with Online Practice
A unique exam journey in the Student’s Book maximises students’ performance. Exam Training tasks bui... more |
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Open World First Student’s Book Pack (Sb Wo Answers W Online Practice and WB Wo Answers W Audio Download)
Each unit in the Student’s Book explores a different topic, allowing students to build up their conf... more |
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Open World First Student’s Book Without Answers with Online Workbook
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Fallen Leaf
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