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    EMDR Therapy Toolbox: Self-Help techniques for healing from anxiety, depression, anger and overcoming traumatic stress

    EMDR Therapy Toolbox: Self-Help techniques for healing from anxiety, depression, anger and overcoming traumatic stress

    • 優惠價: 1252
    Vagus Nerve: SECRETS EXERCISES AND TECHNIQUES: A self-help guide to help you overcome Anxiety and Depression. Real help

    Vagus Nerve: SECRETS EXERCISES AND TECHNIQUES: A self-help guide to help you overcome Anxiety and Depression. Real help

    • 優惠價: 987

    Did you know that you could sleep better, improve your memory and prevent inflammation? Why can’t yo... more

    Anxiety Relief for Kids: The Complete Workbook to Help Your Child Overcome Worry, Stress, Anger, Depression, Panic

    Anxiety Relief for Kids: The Complete Workbook to Help Your Child Overcome Worry, Stress, Anger, Depression, Panic

    • 優惠價: 769

    Have you noticed that your child is constantly tense all the time? Are they displaying irrational fe... more

    PTSD Workbook: Self-Help Techniques for Overcoming Traumatic Stress Symptoms, Anxiety, Anger, Depression, Emotional

    PTSD Workbook: Self-Help Techniques for Overcoming Traumatic Stress Symptoms, Anxiety, Anger, Depression, Emotional

    • 優惠價: 549
    EMDR Therapy Workbook: Self-Help Techniques for Overcoming Anxiety, Anger, Depression, Stress and Emotional Trauma

    EMDR Therapy Workbook: Self-Help Techniques for Overcoming Anxiety, Anger, Depression, Stress and Emotional Trauma

    • 優惠價: 492
    Heal Your Mind, Heal Your Life: A Mental Health Self-Help Book for Overcoming Depression and Anxiety

    Heal Your Mind, Heal Your Life: A Mental Health Self-Help Book for Overcoming Depression and Anxiety

    • 優惠價: 825

    If you experience, Panic, Fear, Apprehension or Anxiety much of the time or feel lost, trapped and l... more

    Discourse of Online Social Support: A Study of Online Self-Help Groups for Anxiety and Depression

    Discourse of Online Social Support: A Study of Online Self-Help Groups for Anxiety and Depression

    • 優惠價: 8399

    This book sheds light on the communication of social support, language use, and therapeutic effects ... more

    Public Speaking for Beginners: An Effective Guide to Overcome Fear and Anxiety and Help You Build Your Speaking

    Public Speaking for Beginners: An Effective Guide to Overcome Fear and Anxiety and Help You Build Your Speaking

    • 優惠價: 760

    Does the mere thought of speaking in front of an audience give you goosebumps, butterflies, and hear... more

    , Help Children Overcome Anxiety, Fe

    , Help Children Overcome Anxiety, Fe

    • 優惠價: 383
    Secrets of a Unique & Sexy Speaker: 155 Vital, Quick & Helpful Tips for Writing Your Speech, Facing the Audience

    Secrets of a Unique & Sexy Speaker: 155 Vital, Quick & Helpful Tips for Writing Your Speech, Facing the Audience

    • 優惠價: 494

    What s the best way to calm the butterflies before you speak? Should you open your speech with a jok... more

    Secrets of a Unique & Sexy Speaker: 155 Vital, Quick & Helpful Tips for Writing Your Speech, Facing the Audience

    Secrets of a Unique & Sexy Speaker: 155 Vital, Quick & Helpful Tips for Writing Your Speech, Facing the Audience

    • 優惠價: 1178

    What s the best way to calm the butterflies before you speak? Should you open your speech with a jok... more

    The C.H.E.E.S.E. Factor: Why You are the Way You are and Help for Overcoming Life’’s Common Problems

    The C.H.E.E.S.E. Factor: Why You are the Way You are and Help for Overcoming Life’’s Common Problems

    • 優惠價: 822
    Vagus Nerve Exercises 2022: A practical, self-help and step by step guide for chronic illness, depression, anxiety, to

    Vagus Nerve Exercises 2022: A practical, self-help and step by step guide for chronic illness, depression, anxiety, to

    • 優惠價: 911
    Relax with mandala: coloring book for adults turn your fear, stress, anxiety, fear, depression to your creativity with

    Relax with mandala: coloring book for adults turn your fear, stress, anxiety, fear, depression to your creativity with

    • 優惠價: 824
    Xoxo & Arrow Patters. a Self- Explotration Journal for Manifesting Greatness: Have stress, depression, or anxiety

    Xoxo & Arrow Patters. a Self- Explotration Journal for Manifesting Greatness: Have stress, depression, or anxiety

    • 優惠價: 384
    Depression Workbook: 70 Self-help techniques for recovering from depression

    Depression Workbook: 70 Self-help techniques for recovering from depression

    • 優惠價: 563

    You can t recover from depression without helping yourself. But where to start? This book provides y... more

    Meet Meat: A funny and cute rhyming book for kids ages 3-12 that helps teach important life lessons about overcoming

    Meet Meat: A funny and cute rhyming book for kids ages 3-12 that helps teach important life lessons about overcoming

    • 優惠價: 950
    Depression Kidnaped My Wife: A guide for Husbands who want to help

    Depression Kidnaped My Wife: A guide for Husbands who want to help

    • 優惠價: 659

    Depression Kidnapped My Wife is an easy-to-read book for husbands, boyfriends, fiancés, husbands-to-... more

    Mindfulness and Meditation for Children: Bedtime meditation stories with dragons, princesses and unicorns. Overcome

    Mindfulness and Meditation for Children: Bedtime meditation stories with dragons, princesses and unicorns. Overcome

    • 優惠價: 1482
    Bedtime Meditation Stories for Kids and Children: Collection of meditation stories and classic fairy tales to help

    Bedtime Meditation Stories for Kids and Children: Collection of meditation stories and classic fairy tales to help

    • 優惠價: 1478
    Bedtime Meditation Stories for Kids and Children: Collection of meditation stories and classic fairy tales to help

    Bedtime Meditation Stories for Kids and Children: Collection of meditation stories and classic fairy tales to help

    • 優惠價: 1138
    Mindfulness and Meditation for Children: Bedtime meditation stories with dragons, princesses and unicorns. Overcome

    Mindfulness and Meditation for Children: Bedtime meditation stories with dragons, princesses and unicorns. Overcome

    • 優惠價: 1102
    Singing for the Self-Conscious: A practical step program to help overcome mental hurdles when singing and performing.

    Singing for the Self-Conscious: A practical step program to help overcome mental hurdles when singing and performing.

    • 優惠價: 978
    Samia’’s First Day at Gymnastics Class: A book for parents to help their children overcome their fears

    Samia’’s First Day at Gymnastics Class: A book for parents to help their children overcome their fears

    • 優惠價: 822
    Vagus Nerve and Polyvagal Theory: HEAL YOUSELF. Self Help exercises for anxiety, depression, trauma, inflamation

    Vagus Nerve and Polyvagal Theory: HEAL YOUSELF. Self Help exercises for anxiety, depression, trauma, inflamation

    • 優惠價: 412
    Overcome your anxiety Anxiety workbook for men: Cbt workbook, depression and anxiety journal, guided journal, mind over

    Overcome your anxiety Anxiety workbook for men: Cbt workbook, depression and anxiety journal, guided journal, mind over

    • 優惠價: 439
    Overcome your anxiety Anxiety workbook for women: Cbt workbook, depression and anxiety journal, guided journal, mind

    Overcome your anxiety Anxiety workbook for women: Cbt workbook, depression and anxiety journal, guided journal, mind

    • 優惠價: 439
    Relaxation Coloring Book for Depression: Adults Depression Relief Coloring Book, Mindfulness and inspiring words

    Relaxation Coloring Book for Depression: Adults Depression Relief Coloring Book, Mindfulness and inspiring words

    • 優惠價: 379
    Insomnia: Managing The Stress of Sleep Deprivation: Workbook self help guide to overcome Insomnia for teens and adults

    Insomnia: Managing The Stress of Sleep Deprivation: Workbook self help guide to overcome Insomnia for teens and adults

    • 優惠價: 329
    Yes You Can Help But Not That Way!: The very short book for those who have loved ones suffering from depression and don

    Yes You Can Help But Not That Way!: The very short book for those who have loved ones suffering from depression and don

    • 優惠價: 437
    Thrive: Depression and Anxiety Workbook: A daily workbook for overcoming Depression and anxiety

    Thrive: Depression and Anxiety Workbook: A daily workbook for overcoming Depression and anxiety

    • 優惠價: 439
    Rules of Engagement: A Self-help Guide for Those Overcoming Major Personal Trauma

    Rules of Engagement: A Self-help Guide for Those Overcoming Major Personal Trauma

    • 優惠價: 959
    Seeking Psychology in Scripture: Translating Doctrine into Tools for the Self-help Treatment of Depression and

    Seeking Psychology in Scripture: Translating Doctrine into Tools for the Self-help Treatment of Depression and

    • 優惠價: 2099
    Seeking Psychology in Scripture: Translating Doctrine into Tools for the Self-help Treatment of Depression and

    Seeking Psychology in Scripture: Translating Doctrine into Tools for the Self-help Treatment of Depression and

    • 優惠價: 1319
    It’s Ok to Feel Things Deeply: (uplifting Book for Women; Feel-Good Gift for Women; Books to Help Cope with Anxiety and

    It’s Ok to Feel Things Deeply: (uplifting Book for Women; Feel-Good Gift for Women; Books to Help Cope with Anxiety and

    • 優惠價: 492

    From Carissa Potter, whose stationery and gift line, People I ve Loved, has been featured on Design ... more

    A Wish for You: (Lighthearted... Helps children navigate and overcome feelings of grief)

    A Wish for You: (Lighthearted... Helps children navigate and overcome feelings of grief)

    • 優惠價: 643

    Losing a loved one can be one of life’s most traumatic experience and certainly can have a profound ... more

    Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

    Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

    • 優惠價: 986

    The best-selling book on the topic--now in 20 languages. This practical guide to understanding the c... more

    Helping Your Child with Extreme Picky Eating: A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and

    Helping Your Child with Extreme Picky Eating: A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and

    • 優惠價: 720

    In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding j... more

    Cognitive Behavioral Therapy for Depression: A Comprehensive CBT Beginner’s Guide to Overcoming Depression, Bipolar

    Cognitive Behavioral Therapy for Depression: A Comprehensive CBT Beginner’s Guide to Overcoming Depression, Bipolar

    • 優惠價: 874

    Are you suffering from anxiety, depression, panic attacks, or any other psychological disturbances t... more

    The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and

    The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and

    • 優惠價: 1374

    For teens struggling with self-confidence, this uplifting workbook offers evidence-based mindfulness... more

    The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness (16

    The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness (16

    • 優惠價: 1429

    The teen years can be extremely challenging-and this is especially true for teens with coexisting de... more

    Dementia Caregiving: A Self Help Book for Dementia Caregivers Offering Practical Coping Strategies and Support to

    Dementia Caregiving: A Self Help Book for Dementia Caregivers Offering Practical Coping Strategies and Support to

    • 優惠價: 1647

    DEMENTIA CAREGIVING - A COMPASSIONATE GUIDE FOR CAREGIVERS Dementia is a thief that steals memories ... more

    Dementia Caregiving: A Self Help Book for Dementia Caregivers Offering Practical Coping Strategies and Support to

    Dementia Caregiving: A Self Help Book for Dementia Caregivers Offering Practical Coping Strategies and Support to

    • 優惠價: 1099

    DEMENTIA CAREGIVING - A COMPASSIONATE GUIDE FOR CAREGIVERS Dementia is a thief that steals memories ... more

    What to Do When Your Child Isn’t Talking: Expert Strategies to Help Your Baby or Toddler Talk, Overcome Speech Delay

    What to Do When Your Child Isn’t Talking: Expert Strategies to Help Your Baby or Toddler Talk, Overcome Speech Delay

    • 優惠價: 682

    For parents of young children, speech milestones are monumental--from baby babble to first words to ... more

    The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and

    The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and

    • 優惠價: 720

    Gain the confidence you need to succeed--in school, with friends, and in life! Are you afraid to try... more

    Ocd: Evidence-based Treatments for Obsessive-compulsive Disorder (A Practical Guide to Help Overcome Compulsions and

    Ocd: Evidence-based Treatments for Obsessive-compulsive Disorder (A Practical Guide to Help Overcome Compulsions and

    • 優惠價: 758

    Do you want to discover how to avoid feeling trapped with intrusive thoughts and obsessively double-... more

    Daily Strength for Overcoming Depression & Anxiety: A 365-Day Devotional

    Daily Strength for Overcoming Depression & Anxiety: A 365-Day Devotional

    • 優惠價: 760

    The circumstances of life may have you feeling discouraged, overwhelmed, frustrated, anxious, or eve... more

    Fight Your Fears!: 10 Proven Techniques for Overcoming Anxiety, Self-Doubt & Depression

    Fight Your Fears!: 10 Proven Techniques for Overcoming Anxiety, Self-Doubt & Depression

    • 優惠價: 712

    Don’t Let Fear Hold You Back All of us struggle with fear and worry from time to time. In fact, in m... more

    Now Cow Helps Mole in the Hole: A Mindful Tale for Coping with Depression

    Now Cow Helps Mole in the Hole: A Mindful Tale for Coping with Depression

    • 優惠價: 822

    Mole in the Hole just can’t get over his sadness, loneliness, and depression. Though he wishes he co... more

    Therapy and the Postpartum Woman: Notes on Healing Postpartum Depression for Clinicians and the Women Who Seek Their

    Therapy and the Postpartum Woman: Notes on Healing Postpartum Depression for Clinicians and the Women Who Seek Their

    • 優惠價: 1759

    Written by a pioneer and continuing advocate for perinatal health, this book remains remains an endu... more

    Therapy and the Postpartum Woman: Notes on Healing Postpartum Depression for Clinicians and the Women Who Seek Their

    Therapy and the Postpartum Woman: Notes on Healing Postpartum Depression for Clinicians and the Women Who Seek Their

    • 優惠價: 7150

    Written by a pioneer and continuing advocate for perinatal health, this book remains remains an endu... more

    The Seven Core Issues Workbook for Parents of Traumatized Children and Teens: A Guide to Help You Explore Feelings and

    The Seven Core Issues Workbook for Parents of Traumatized Children and Teens: A Guide to Help You Explore Feelings and

    • 優惠價: 1797

    Based on a hugely successful US model, The Seven Core Issues Workbook is accessible and parent-frien... more

    Vagus Nerve Exercises: Beginner Tips & secrets for self-healing, Overcoming Inflammation, Anxiety, Brain Fog

    Vagus Nerve Exercises: Beginner Tips & secrets for self-healing, Overcoming Inflammation, Anxiety, Brain Fog

    • 優惠價: 1258

    Inside You’ll Discover How The Vagus Nerve Could Hold The KEY To Experiencing Freedom From Your Heal... more

    Vagus Nerve Exercises: Beginner Tips & secrets for self-healing, Overcoming Inflammation, Anxiety, Brain Fog

    Vagus Nerve Exercises: Beginner Tips & secrets for self-healing, Overcoming Inflammation, Anxiety, Brain Fog

    • 優惠價: 958

    Inside You’ll Discover How The Vagus Nerve Could Hold The KEY To Experiencing Freedom From Your Heal... more

    Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidanc

    Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidanc

    • 優惠價: 3737
    Daily Vagus Nerve: Self-Help Exercises for Anxiety, Depression and Trauma

    Daily Vagus Nerve: Self-Help Exercises for Anxiety, Depression and Trauma

    • 優惠價: 760
    Daily Vagus Nerve: Self-Help Exercises for Anxiety, Depression and Trauma

    Daily Vagus Nerve: Self-Help Exercises for Anxiety, Depression and Trauma

    • 優惠價: 1140
    The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming

    The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming

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    The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt

    The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt

    • 優惠價: 1374

    In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindf... more

    Cognitive Behavior Interventions for Self-Defeating Thoughts: Helping Clients Overcome the Tyranny of "i Can’’t"

    Cognitive Behavior Interventions for Self-Defeating Thoughts: Helping Clients Overcome the Tyranny of "i Can’’t"

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    Integrating Cognitive Behavior Therapy (CBT) with a logic-based restructuring of Rational Emotive Be... more

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