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呈現:
15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control
Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to pract... more |
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Pilates: Practice Companion
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Home Workout: Pilates, Yoga, Abs, Body Toning. Twenty Express Workouts to Do at Home and Get a Fit, Fabulous Body, Fast
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15 Minute Everyday Pilates
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Pilates: Classic Mat Exercises
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Pilates Promise
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Pilates: Body in Motion
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The Pilates Promise: 10 Weeks to a Whole New Body
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Pilates Body in Motion: A Practical Guide to the First 3 Years
overviews, detailed step-by-step photographs, and a checklist of dos and don ts. Author Alycea Ungaro pioneered mat-based...... more |
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Portable Pilates: Mat Class at the Pilates Center of New York Tribeca Bodyworks
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皮拉提斯圖解聖經:雕塑線條.緊實肌肉
皮拉提斯幫助恢復活力嗎? 你知道,聞一聞某些中性食物的氣味,可以有效節制食慾嗎? 本書是由皮拉提斯正統權威溫加蘿 (Alycea Ungaro) 親自撰寫,她以豐富的教學經驗編排出由簡到難的 9 套訓練課程,每個人可依照自己的能力選擇...... more |
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保證有效彼拉提斯
。 ◎彼拉提斯傳人撰寫,《彼拉提斯入門學習百科》正宗進階版。 作者簡介 溫加蘿(Alycea Ungaro) 合格物理治療師。十四歲就讀芭蕾舞學校時開始接觸並學習彼拉提斯,之後曾接受彼拉提斯本人親選繼任的大師Romana...... more |
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