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Jizo Bodhisattva: Guardian of Children, Travelers, and Other Voyagers
Originally published: Boston: Tuttle Pub., 2002.... more |
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正念飲食：舒壓、瘦身、慢活的23個健康飲食療法
徹底擺脫不健康的「壓力飲食」習慣， 找回身體與心靈的真正愉悅，發掘自己吃得健康的內在能力! 吃應該是喜悅的來源，不該充滿焦慮、壓力和熱量算計 正念飲食的23個練習 幫助瘦身、減肥，改善... more |
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正念飲食：舒壓、瘦身、慢活的23個健康飲食療法 (電子書)
徹底擺脫不健康的「壓力飲食」習慣， 找回身體與心靈的真正愉悅，發掘自己吃得健康的內在能力! 吃應該是喜悅的來源，不該充滿焦慮、壓力和熱量算計 正念飲食的23個練習 幫助瘦身、減肥，改善... more |
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最美好的都在此刻：53個創意、幽默、找回微笑生活的正念練習
時常感到不安、焦慮、不滿足…… 你只是缺乏「正念」而已! 想像自己在畫著色畫，分成數次將圖畫填滿色彩， 生活中的正念練習也一樣── 每週做一個練習就好，慢慢地將正念注入日常生活， 讓寧... more |
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Mindful Medicine: 30 Simple Practices to Help Healthcare Professionals Beat Burnout and Reconnect to Purpose
Simple mindfulness practices to help health care professionals of all kinds reconnect with themselve... more |
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Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays...... more |
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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food
difficult--to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one’s...... more |
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Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students. It s as easy as...... more |
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The Vow-Powered Life: A Simple Method for Living with Purpose
ordinary, or both. Zen teacher Jan Chozen Bays looks to traditional Buddhist teachings to show the power of vows--and then...... more |
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Comer atentos / Mindful Eating: Guia para redescubrir una relacion sana con los alimentos
investigaciones recientes e integrando sus experiencias como m dica y maestra de meditaci n, la Dra. Jan Bays ofrece una presentaci n...... more |
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How to Train A Wild Elephant & Other Adventures in Mindfulness: Simple Daily Mindfulness Practices for Living Life More Fully &
overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us...... more |
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Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be...... more |
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Comer atentos / Mindful Eating: Guia para redescubrir una relacion sana con los alimentos / Guide to Rediscover a Healthy Relati
The art of mindfulness has the power to transform our daily struggles with meals and renew our sense... more |
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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food
An audio edition of Jan Chozen Bays s landmark book on the power of mindfulness to cultivate healthy eating--read by...... more |
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How to Train a Wild Elephant: And Other Adventures in Mindfulness
overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us...... more |
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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
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Trust in Mind: The Rebellion of Chinese Zen
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