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Tips on Being an Autistic Parent
a mental health expert and an autistic parent, Pooky Knightsmith guides you through the joys and challenges of raising...... more |
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Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less
professional Pooky Knightsmith. Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and...... more |
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Cards Against Negativity (Guidebook + Card Set): A Guidebook and Cards to Manifest Positivity
Knightsmith, the psychological-counselor authors of Cards Against Anxiety, comes Cards Against Negativity, a guidebook and card...... more |
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Things I Got Wrong So You Don’’t Have to: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
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The Mentally Healthy Schools Workbook: Practical Tips, Ideas, Action Plans and Worksheets for Making Meaningful Change
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Can I Tell You about Self-Harm?: A Guide for Friends, Family and Professionals
Meet Asher - a teenager who self-harms to manage their feelings when it all feels like too much. The... more |
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The Healthy Coping Colouring Book and Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings
Packed full of creative activities and coping strategies, this journal and colouring book is the per... more |
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Not Today, Celeste!: A Dog’s Tale About Her Human’s Depression
comprehensive guide for parents and professionals written by Dr Pooky Knightsmith that provides advice on discussing the topic with...... more |
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Using Poetry to Promote Talking and Healing
Poetry can prove a great way into difficult conversations in therapeutic, classroom or family settin... more |
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Self-Harm and Eating Disorders in Schools: A Guide to Whole-School Strategies and Practical Support
Self-harm and eating disorders are present in almost every school and they frequently co-occur. This... more |
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情緒能量引導卡:撫平焦慮,安頓身心的自我支援練習(附指導手冊與25張隨身牌卡)
英國知名心理健康專家──普琪.奈特史密斯博士 依據「認知行為治療」(CBT)理論設計, ◆ 口袋牌卡 + 指導手冊 ◆ 簡易又有效的練習, 帶領我們快速拿回情緒的主導權。 「我只是有一點點壓力。」... more |