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Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life
overcome. Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm...... more |
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The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
Discover tools to help you build self-confidence for a better life. From facing your fears to practi... more |
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Nurturing the Shy Child: Practical Help for Raising Confident And Socially Skilled Kids And Teens
Markway, co-authors of Painfully Shy and respected experts in the field, this book s sensible and reassuring tone goes a long...... more |
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再也不怯場:克服社交焦慮,接納自己
案例的經驗,鼓勵讀者從容愉快地擁抱生活。 作者簡介 芭芭拉‧G‧馬克威博士(Barbara G. Markway) 心理學家,本身也是社交焦慮症患者,她在本書中坦承分享克服羞怯和社交焦慮的經驗。2001年5月紐約時報科學版評論報導本書...... more |
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你會比昨天更堅強:心理學家為你量身打造的自信心練習題
自信是一把鑰匙,開啟你獨特的天賦。 克服你內心自我批評的聲音,停止負面的自我控訴。 自信是什麼?(聽得到,看得到嗎?) 自信從何而來?(自我介紹時你會說:我是有自信的人嗎?) 為什麼別... more |
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你會比昨天更堅強:心理學家為你量身打造的自信心練習題 (電子書)
自信是一把鑰匙,開啟你獨特的天賦。 克服你內心自我批評的聲音,停止負面的自我控訴。 自信是什麼?(聽得到,看得到嗎?) 自信從何而來?(自我介紹時你會說:我是有自信的人嗎?) 為什麼別... more |
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Dying of Embarrassment: Help for Social Anxiety & Phobia
Americans struggle with anxiety. Among the disorder s most common forms is social phobia, a persiste... more |
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A Thing of Prophecies
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Nurturing The Shy Child: Practical Help For Raising Confident And Socially Skilled Kids And Teens
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