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It s only natural to want to avoid making mistakes, but imperfection is a part of being human. And w... more
In recent years, enormous advances have been made in the understanding and treatment of phobic disor... more
本書共分兩大部分,提供了諸多策略,幫助人們更有效地解決社交焦慮問題。第一部分包括前3章,旨在幫助讀者理解並充分認識社交焦慮的性質,以及如何自測社交焦慮的主要特征。第二部分包括後8章,又分為兩個小的部分... more