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一次只鍛鍊一塊肌肉,才是真正零代償、零風險的肌力訓練 亞斯診療法是物理治療博士亞斯,從20年處理患者疼痛的經驗中開發出來的肌力訓練方式, 能從你的生活習慣和疼痛特性,自我診斷真正需要鍛鍊的肌肉... more
pain every day. And what Dr. Mitchell Yass has found over his 20-year career is that many of us suffer needlessly. While...... more
from back pain at some point in their lives. In this groundbreaking new book, Mitchell Yass claims that such pain is the...... more
?Dr. Mitchell Yass, author of The Pain Cure Rx, presents an alternative model of treatment that can resolve pain quickly...... more