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Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)
Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and...... more |
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
depression, disconnection and disease. Based on Jon Kabat-Zinn s renowned mindfulness-based stress reduction program, this...... more |
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
despair, including rumination and self-blame, so you can face life s challenges with greater resilience. Jon Kabat-Zinn gently...... more |
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and...... more |
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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) [With CD (Audio)]
anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with...... more |
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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Jon...... more |
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Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life
An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that...... more |
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practice... more |
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Everyday Blessings: The Inner Work of Mindful Parenting
Kabat-Zinn and his wife, Myla Kabat-Zinn. Mindfulness is a way of living and there is increasing scientific evidence of its value...... more |
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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress [With CD (Audio)]
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply lear... more |
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Happy Teachers Change the World: A Guide for Cultivating Mindfulness in Education
Thich Nhat Hanh’s official guide to secular mindfulness in schools complete with step-by-step techni... more |
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Mindfulness for All: The Wisdom to Transform the World
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his...... more |
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The Healing Power of Mindfulness 3: A New Way of Being
Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of...... more |
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Falling Awake: How to Practice Mindfulness in Everyday Life
, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have...... more |
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The Heart of Mindfulness-based Stress Reduction: A MBSR Guide for Clinicians and Clients
Kabat-Zinn, PhD, has combined her 30 years of teaching into a new guide to help transform the psychological and physical pain in...... more |
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Mindfulness: Diverse Perspectives on Its Meaning, Origins and Applications
Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business ... more |
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Mindfulness: Diverse Perspectives on Its Meaning, Origins and Applications
Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business ... more |
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是情緒糟,不是你很糟:穿透憂鬱的內觀力量
)認知行為治療小組負責人、精神醫學系及心理學學系教授以及精神醫學系心理治療計畫主持人。西格爾博士的研究幫助學界辨識出導致復發的情感疾患脆弱心理因子,並且持續投注心力在精神醫學和心理健康的內觀式臨床照護上。 喬.卡巴金(Jon Kabat-Zinn...... more |
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當下,繁花盛開
士、欲解除生活高壓緊張的讀者,皆深具參考價值。 作者簡介 喬.卡巴金博士(Jon Kabat-Zinn, Ph.D.) 生於1944年,美國麻省理工學院分子生物學博士、麻塞諸賽州醫學院的榮譽醫學博士,也是禪修指導師、作家。1979年,卡巴...... more |
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正念減壓初學者手冊
全然地感受當下,此時此刻的一切,都是為了與覺知相遇。 我們都渴望身心靈的完整,而如卡巴金所言,其實我們早已如此,只是我們未必能感受到完整的自己。「正念」不但可以協助我們在壓力中妥善處理情緒,帶來心... more |
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正念減痛:療癒慢性疼痛、情緒焦慮、心理創傷,正念減壓之父卡巴金的靜觀練習課
★ 「正念減壓」之父卡巴金博士最新力作 ★ 特別為飽受慢性疼痛之苦的讀者所寫 ★ 內含引導音檔,幫助讀者練習 ★ 全球獨家收錄‧卡巴金博士正念引導影片 “生命中的痛也許無可避免,是否受... more |
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正念父母心,享受每天的幸福
,每一時刻都是新的開始。 父母能給孩子最好的禮物,就是我們自己。帶著正念做父母,讓親子關係變成美好的恩典,在每個日常相處的片刻,看見生命的奧祕與奇蹟! 作者簡介 麥菈.卡巴金(Myla Kabat-Zinn) 為護理師,在醫院及產婦家中...... more |
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正念療癒力:八週找回平靜、自信與智慧的自己【卡巴金博士30年經典暢銷紀念版】
1990年出版,長踞Amazon分類榜超過20年的心靈聖經 正念減壓創始人卡巴金博士30年暢銷紀念版,療癒上市 ★20多年來,不斷有人跟我說:這本書救了我的人生! 你有多久不曾單純地坐著、單... more |
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正念的感官覺醒
現在正是時候。 我們應該對自己的美好完全覺醒, 開始不斷地療癒自己、療癒社會、療癒地球。 身而為人,我們總是有些選擇。我們可以被動地被習慣的力量帶著走,頑固得不肯檢視一切,於是陷在扭曲的夢中,甚... more |
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
No matter how busy you are, find quiet reflective moments in your life--and reduce your stress level... more |
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Full Catastrophe Living
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Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life
country’s leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist...... more |
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Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life
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Letting Everything Become Your Teacher: 100 Lessons in Mindfulness
, uncertainty, sorrow, and illness. In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach...... more |
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn s renowned mindfulness-based...... more |
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
and happiness, narrated by Jon Kabat-Zinn Even successful treatments for depression too often stop short of providing you...... more |
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Mindfulness for Beginners
Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr...... more |
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Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn s pioneering work at the University of...... more |
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Breath by Breath: The Liberating Practice of Insight Meditation
Freedom from suffering is not only possible, but the means for achieving it are immediately within o... more |
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Mindfulness @ Work: A Leading With Emotional Intelligence Conversation With Jon Kabat-Zinn, Ph.D.
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Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind
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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life
physical pain and the suffering that ensues when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed...... more |
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The Mind’s Own Physician: A Scientific Dialogue With the Dalai Lama on the Healing Power of Meditation
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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
Transform your relationship to physical suffering with proven mindfulness practices.... more |
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La Práctica de la Atención Plena
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The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
Kabat-Zinn In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply...... more |
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A Mindfulness-based Stress Reduction
clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress...... more |
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Mindfulness Para Principiantes
Expert Jon Kabat-Zinn distills years of teaching mindfulness in this beginners guide. Readers will learn essential...... more |
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Mindfulness Para Aliviar El Dolor
or buying things with the false hope of alleviating it. Jon Kabat-Zinn, pioneer of Mindfulness across the world, outlines...... more |
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Mindfulness for All: The Wisdom to Transform the World
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his...... more |
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The Healing Power of Mindfulness: A New Way of Being
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his...... more |
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MBCT terapia cognitiva basada en el mindfulness para la depresión / MBCT cognitive therapy based on mindfulness for depression
Learn how to integrate meditation, mindful movement, and cognitive interventions into each of a set ... more |
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Falling Awake: How to Practice Mindfulness in Everyday Life
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now...... more |
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Meditation Is Not What You Think: Mindfulness and Why It Is So Important
We think we know what meditation is-especially in an era when mindfulness has improbably rocketed in... more |
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La práctica de la atención plena/ The Practice of Mindfulness
Una fusi n inteligente entre la ciencia, la poes a y la espiritualidad, este audio libro se enfoca e... more |
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Mindfulness: Su Origen, Significado Y Aplicaciones / Origin, Meaning and Applications
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Meditation Is Not What You Think: Mindfulness and Why It Is So Important
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you...... more |
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Sanate Tu Mismo / Heal Thy Self: Mindfulness en Medicina / Lessons on Mindfulness in Medicine
As technological advances make it easier to diagnose and treat diseases, we are also learning to tak... more |
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Mindfulness Meditation for People with Psoriasis: Mobilizing the Mind-Body Connection for Healing Your Skin
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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through... more |
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Vivir con plenitud las crisis/ Full Catastrophe Living: Cómo utilizar la sabiduría del cuerpo y de la mente para enfrentarnos al
, and illness. This book, based on Jon Kabat-Zinn s mindfulness program for stress reduction, teaches mind-body practices...... more |
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The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
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The Craving Mind: From Cigarettes to Smartphones to Love: Why We Get Hooked and How We Can Break Bad Habits
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tena... more |
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The Craving Mind: From Cigarettes to Smartphones to Love—why We Get Hooked and How We Can Break Bad Habits
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The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits: Library Edition
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