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《高強度300》共有八章,除了第一章簡介參與訓練計畫背後相關的觀念與機制之外,其餘各章均有特定目標,分別是終極甩脂(第二章)、變強變壯(第三章)、針對肌肉鍛鍊者(第四章)、屹立不搖(第五章)、動作核心... more
School is over for the summer All Jared wants to do is sleep, swim, and delve into as many computer ... more
The fully updated edition of the "furnace man’s bible" This new revision of Industrial Furnaces, the... more
If you re tired of the same old workouts and less-than-spectacular results, you ll be excited to kno... more